Essential oils have been used for thousands of years for their therapeutic and healing properties as part of aromatherapy. They’re sourced from leaves, stems, or roots of plants known for their health properties. So, what is frankincense essential oil?
Frankincense, also known as olibanum, is a type of essential oil used in aromatherapy that offers various health benefits, including relieving chronic stress, anxiety, reducing pain, inflammation, and boosting immunity. Frankincense is even studied for its potential to fight cancer.
What Is Frankincense Essential Oil?
Frankincense oil comes from the resin of trees in the genus Boswellia, specifically Boswellia carterii, Boswellia ferreana, or Boswellia serrata, which are commonly grown in Somalia and regions of Pakistan. These trees thrive in dry, desolate conditions with little soil.
The word frankincense originates from the old French term “franc encens,” meaning high-quality incense. Frankincense has a long association with various religions, particularly Christianity, as it was one of the gifts presented to Jesus by the wise men. The scent of frankincense is a mix of pine, lemon, and woody notes.
Boswellia serrata, native to India, produces compounds with strong anti-inflammatory and potentially anti-cancer properties. Notably, terpenes and boswellic acids found in the resin are known for their anti-inflammatory effects and their protective role in maintaining healthy cells.
How to Use Frankincense Oil
Frankincense oil can be inhaled or absorbed through the skin, typically mixed with a carrier oil like coconut or jojoba oil. The oil is believed to transmit signals to the limbic system of the brain, influencing the nervous system. Only a small amount is needed, as large quantities can be toxic if ingested.
When buying essential oils, avoid products labeled “fragrance oil” or “perfume oil,” as these are often synthetic and lack therapeutic benefits. Instead, opt for oils labeled “pure essential oil” or “100% essential oil” for the best quality.
Everyday Uses for Frankincense Oil
Frankincense oil can be used in a variety of simple yet effective ways. If you’re looking to unwind after a long day, adding a few drops to your bath or using it in a diffuser helps create a calming and peaceful environment. It’s also great for naturally cleaning your home, thanks to its ability to eliminate bacteria and freshen up any space.
For oral hygiene, frankincense oil can be found in natural products, helping to prevent cavities and bad breath. It’s also a go-to for skincare—whether you’re looking to reduce wrinkles, tighten your skin, or heal acne and scars, it’s a versatile option. You can even use a small amount to relieve digestive issues like gas or stomach cramps by mixing it with water or honey.
On top of that, it’s a powerful remedy for healing wounds and fading scars, stretch marks, and dark spots. Feeling under the weather? Inhaling frankincense oil can help clear your sinuses and ease respiratory issues during a cold or flu. And if you have sore joints or muscles, applying the oil can help soothe inflammation and provide some relief.
10 Benefits of Frankincense Oil
- Reduces Stress and Negative Emotions
Inhaling frankincense oil can lower heart rate and blood pressure, reduce anxiety, and combat depression, without causing drowsiness or negative side effects. Animal studies show burning Boswellia resin as incense can have antidepressive effects by activating specific channels in the brain. - Boosts Immune System and Prevents Illness
Studies demonstrate that frankincense oil can enhance immune function, helping to destroy harmful bacteria, viruses, and even cancer cells. It has antiseptic qualities that support oral health, preventing issues like gingivitis, bad breath, and cavities. - May Help Fight Cancer and Chemotherapy Side Effects
Research shows frankincense has anti-inflammatory and anti-tumor effects, especially in cancers such as breast and skin cancer. The compound AKBA in frankincense has been found to kill chemotherapy-resistant cancer cells. - Kills Harmful Germs and Bacteria
Frankincense acts as an antiseptic and disinfectant, eliminating cold and flu germs from the body and home. Studies show that when combined with myrrh, it effectively fights harmful pathogens. - Heals Skin and Prevents Aging
Frankincense strengthens skin, improving its tone, elasticity, and defense against bacteria. It can reduce scars, acne, and signs of aging, as well as aid in healing wounds, stretch marks, and dry skin. - Improves Memory
Research suggests frankincense may enhance memory and learning. Studies on animals show that using frankincense during pregnancy can improve the memory of offspring. - Balances Hormones and Improves Fertility
Frankincense may help regulate estrogen levels, reducing symptoms of menstruation and menopause. Animal studies also suggest it may promote fertility by increasing sperm motility and density. - Eases Digestion
Frankincense aids digestion by increasing digestive enzyme secretion, reducing pain and cramping, and relieving nausea and bloating. It has shown benefits in treating conditions like IBS and Crohn’s disease. - Aids Sleep
Frankincense helps reduce anxiety and stress, making it easier to fall asleep. It also helps open airways and reduce pain, promoting better sleep quality. - Reduces Inflammation and Pain
Frankincense inhibits key inflammatory molecules linked to conditions like arthritis and asthma. It helps prevent cartilage breakdown and alleviates pain from muscle, joint, and tendon issues.
Frankincense Oil DIY Recipes
Frankincense oil blends well with carrier oils like jojoba, coconut oil, or shea butter. It’s easy to combine with other essential oils depending on the desired effect. For example, blending it with citrus oils like lemon can create an uplifting aroma, while pairing it with lavender makes for a relaxing and soothing combination. This flexibility makes frankincense a popular choice for creating personalized blends for skin care or home use.
You can try these simple DIY recipes:
Scar Reducing Body Butter:
To make a scar-reducing body butter, melt shea butter in a double boiler, then combine it with jasmine oil and frankincense oil. Once the oils are mixed, allow it to cool slightly and apply to scars. If you prefer a whipped texture, let the mixture chill briefly, then blend with a hand mixer until it reaches a creamy consistency.
Sleep-Inducing Facial Cream or Body Rub:
This night cream is perfect for promoting better sleep while also nourishing the skin. Mix softened coconut oil, lavender, and frankincense essential oils, and spread it over your face or body before bed. For extra relaxation, apply it to your chest and wrists to breathe in the calming scent.
Frankincense Oil Side Effects
Frankincense essential oil is generally well-tolerated, especially when compared to prescription medications. Serious side effects are rare. However, it’s always important to follow essential oil safety guidelines, particularly when ingesting any oil. Limit intake to just a few drops at a time.
In some cases, frankincense oil may cause mild reactions such as skin irritation or digestive discomfort, including nausea or stomach pain. It is also known to have blood-thinning effects, so individuals with blood clotting issues or those on anticoagulant medications should consult a doctor before using it.
Why Frankincense Deserves a Spot in Your Wellness Routine
Frankincense, sourced from the Boswellia tree and often referred to as olibanum, is a versatile essential oil with a wide range of health benefits. Known for helping with stress relief, reducing pain and inflammation, boosting immunity, and even having potential anti-cancer properties, it’s a staple in natural health routines.
Whether used for relaxation, skincare, or even household cleaning, frankincense oil is adaptable and easy to incorporate into daily life. Its low risk of side effects and compatibility with other oils makes it a popular choice for both personal care and holistic healing.
