Wellness

Most of us have a nagging feeling that staring at our phones all day is messing with our heads, but we rarely stop to ask if the damage is permanent. A new experiment has found that the “brain fog” we have come to accept as normal might actually be a temporary problem that is much …

Depression and persistent low moods affect millions worldwide, yet the standard route of prescription medication often comes with inconsistent results and significant side effects. While the medical community typically looks to complex pharmaceuticals for solutions, researchers at the University of Arizona recently discovered a potent alternative hiding in plain sight. Their study suggests that a …