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Healthy Travel Tips for Maintaining Weight Loss Especially for Women Over 40

Healthy travel tips for women over 40 while on vacation are important to weight loss. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. It’s possible to have both a great vacation and stay true to healthy goals! I am frequently disappointed at the limited number of healthy …

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How to Lose Weight Fast Before Vacation

Your vacation is less than a month away and you’ve just realized your diet isn’t working fast enough. How can you jumpstart your progress and lose weight fast before vacation?  If you are really serious about wanting to lose 10-20 lbs fast, I have a no-frills, no-whining, swimsuit-ready weight loss plan that’s safe and effective. …

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8 Foolproof Tips to Prevent Weight Gain While on Vacation

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …

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