This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a walk. We all know how great the treadmill can be for cardio, but did you know that you can kick it up a notch? You …
If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are so common because they are a great way to burn fat, especially at the beginning of a health program. There are so many varieties of …
What is a HIIT treadmill workout and more importantly, how can you use it to burn fat to lose weight? HIIT training has been a hot trend in the fitness world for a while now. For those that are unfamiliar with it, HIIT stands for “High Intensity Interval Training.” One of the reasons that HIIT …
These five treadmill workouts for overweight beginners using high-intensity interval training (HIIT) are an excellent way to jumpstart your weight loss and get you on track to being fit, healthy, and active! A fat-burning treadmill workout can be the perfect way to begin if you are overweight and just starting your fitness journey. These workouts …
Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more fun and exciting and less boring and stale. You can …
Cardio for women is an important component of long-term healthy living, and nothing quite beats running for the calorie burn it provides. Treadmill workouts can be very effective with proper planning and knowledge. So, when NordicTrack reached out to work with me and other runners, I was ready to share how I made my time …