Skip to Content

The Ultimate 30 Day Plank Challenge for Your Strongest Core

Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don’t. …

Read More about The Ultimate 30 Day Plank Challenge for Your Strongest Core

This Planks for Beginners Challenge Will Help You with Weight Loss

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories. One thing all women have in common …

Read More about This Planks for Beginners Challenge Will Help You with Weight Loss

30-Day Plank Challenge for Beginners {Free Printable!}

If you want to try planking to lose weight, this 30-day plank challenge for beginners will help you become stronger and rev up your metabolism!  The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. Planking is a quick, but so effective, addition to your 30-day …

Read More about 30-Day Plank Challenge for Beginners {Free Printable!}
[class^="wpforms-"]
[class^="wpforms-"]