Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don’t. …
These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a fabulous way to improve core strength, get those abs and glutes into shape and actually tone your full body. These 23 plank workouts at various …
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories. One thing all women have in common …
If you want to try planking to lose weight, this 30-day plank challenge for beginners will help you become stronger and rev up your metabolism! The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. Planking is a quick, but so effective, addition to your 30-day …