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guide

tips for best way to lose weight

37 Tips for the Best Way to Lose Weight for Women Over 40

                  This is a list you don’t want to miss. Many of you have asked for tips for the best way to …

Read more37 Tips for the Best Way to Lose Weight for Women Over 40

Stephanie on balcony on ship (1)

Weight Loss Guide for Women Over 40: 7 Habits that Helped Me Lose Weight and Keep it Off

Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 …

Read moreWeight Loss Guide for Women Over 40: 7 Habits that Helped Me Lose Weight and Keep it Off

impossible for women over 40 to lose weight

Why It’s Impossible for Women Over 40 to Lose Weight: Part 3 Exercise

  Women over 40 can’t lose weight until long term habits, sometimes lifetime habits are changed. When I first began my weight loss journey, I had to learn how to …

Read moreWhy It’s Impossible for Women Over 40 to Lose Weight: Part 3 Exercise

medical obstacles

Why It’s Impossible for Women Over 40 to Lose Weight: Part 2 Medical Obstacles

The effects of medical obstacles on weight loss can be discouraging when we fail to meet our weight loss goals. There are 5 common medical obstacles that could be preventing …

Read moreWhy It’s Impossible for Women Over 40 to Lose Weight: Part 2 Medical Obstacles

women over 40 to lose weight

Why It’s Impossible for Women Over 40 to Lose Weight: Part 1

It is possible for women over 40 to lose weight when removing these obstacles.   It can be impossible for women over 40 to lose weight without the right tools. …

Read moreWhy It’s Impossible for Women Over 40 to Lose Weight: Part 1

How to Start a Successful Diet in 4 Easy Steps

There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not …

Read moreHow to Start a Successful Diet in 4 Easy Steps

stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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Recipes & Tips to help you make better food choices

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