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8 Foolproof Tips to Prevent Weight Gain While on Vacation

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …

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Women Over 40 in Action: My Week in Pictures & Week 1 P90X3

Week 1 of P90X3 down…11 to go. What a great week this has been! Even with the craziness of animals and kids, I feel so much more energized when I am getting really good workouts in daily. Sometimes it’s a struggle to get started, but once I have, the 30 min of workout goes by quickly. …

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Workouts for Women: P90X3 Agility X Review

Beachbody has my vote for great workouts for women. Right now I am loving P90X3. Agility X is one of my favorites among the long list of workouts offered. Confession time. Yesterday while shopping, I was really wanting to grab a box of Cheez-Its (currently my kryptonite – to borrow the current buzz word from …

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The Secret for Motivation

As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear multiple hats in our everyday life.  Wife, mom, grandma, career, chef, taxi driver, cheerleader, accountant, housekeeper, nurse, and that’s really only skimming the surface. It takes …

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