Digital Detox

Most of us have a nagging feeling that staring at our phones all day is messing with our heads, but we rarely stop to ask if the damage is permanent. A new experiment has found that the “brain fog” we have come to accept as normal might actually be a temporary problem that is much …

Something quiet is spreading across Europe, and it demands almost nothing of you. No equipment, no subscription, no fitness level required. Just a chair, a willingness to sit still, and a view of the sky as it shifts from grey to dark. It has a name that sounds almost quaint: dusking. And if the idea …