These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a fabulous way to improve core strength, get those abs and glutes into shape and actually tone your full body. These 23 plank workouts at various …
If you want to try planking to lose weight, this 30-day plank challenge for beginners will help you become stronger and rev up your metabolism! The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. Planking is a quick, but so effective, addition to your 30-day …
As women over 40, we can’t neglect our abs! We can still have great abs with this ab workout that will only take a few minutes a day! Let’s be honest. Great looking abs are the epitome of being fit, but there is a much more important reason to aim for great abs. Even if …