Who doesn’t love the combination of sweet and spicy flavors? These Sweet & Spicy Bacon Wrapped Onion Rings are a perfect keto-friendly snack or appetizer that will delight your taste buds. They’re ideal for a game day treat, a party appetizer, or even a fun family snack. The crispy bacon pairs beautifully with the tender onion, while the sweet and spicy seasoning adds an irresistible kick.
Ingredients
- 2 large onions, sliced into rings
- 1 lb bacon
- 1/4 cup erythritol (or any keto-friendly sweetener)
- 2 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (adjust to taste)
- 1/4 tsp black pepper
- 1/2 tsp salt
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Separate the onion slices into individual rings and set aside.
- In a small bowl, mix together the erythritol, chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt.
- Wrap each onion ring with a slice of bacon, securing the ends with toothpicks if necessary.
- Sprinkle the seasoning mixture evenly over the bacon-wrapped onion rings, ensuring each ring is well-coated.
- Place the onion rings on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, or until the bacon is crispy and the onion rings are tender.
- Remove from the oven and let cool for a few minutes before serving.
Breakdown of Ingredients and Average Carb Content
- Onions: 9g carbs per large onion (approximately 18g total for 2 large onions)
- Bacon: 0g carbs per slice (carb count may vary slightly depending on the brand)
- Erythritol: 0g net carbs (as erythritol has no impact on blood sugar)
- Chili Powder: 1g carbs per teaspoon
- Smoked Paprika: 1g carbs per teaspoon
- Garlic Powder: 2g carbs per teaspoon
- Onion Powder: 2g carbs per teaspoon
- Cayenne Pepper: Less than 1g carbs per teaspoon
- Black Pepper: Less than 1g carbs per teaspoon
- Salt: 0g carbs
Total Carbs for the Recipe: Approximately 20g net carbs (for the entire batch)
The Perfect Keto Snack
These Sweet & Spicy Bacon Wrapped Onion Rings are a fantastic way to enjoy a snack that’s both delicious and keto-friendly. They’re easy to prepare and packed with flavor, making them a hit at any gathering or a special treat for yourself. Enjoy the perfect blend of sweet, spicy, and savory with every bite, and add this recipe to your keto snack collection today
Credit: gogas2
