Picture this – a dish that combines the sizzling flavors of pan-fried chicken, the freshness of crisp lettuce and cherry tomatoes, the crunch of red pepper, and the creamy tanginess of feta cheese. Welcome to the world of Spicy Greek Salad, where every bite is a burst of Mediterranean delight. This recipe isn’t just a meal; it’s an experience. Whether you’re craving a quick lunch, a light dinner, or a vibrant side dish for a summer barbecue, this Spicy Greek Salad has got you covered.
Spicy Greek Salad 🍅
Ignite your taste buds with this explosive combination of fiery-spiced chicken and a medley of fresh vegetables, all topped with a zesty Greek yogurt dressing.
Ingredients
- Chicken Breast (2 average)
- Cherry Tomatoes (14)
- Red Pepper (1 medium)
- Low Fat Yogurt (180g or 6.3oz)
- Lettuce (150g or 5.3oz)
- Red Onion (1 small)
- Light Feta Cheese (50g or 1.7oz)
- Lemon Juice (1 lemon)
- Garlic Cloves (3)
- Sriracha Sauce (2 tbsp)
- Olive Oil (1 tsp)
- Fresh Dill (1 tbsp)
- Black Pepper (5 twists)
- Paprika (1 tsp)
- Oregano (1 tsp)
- Garlic Powder (1/4 tsp)
- Salt (pinch)
Instructions
- Prepare the Chicken: Season chicken breasts with paprika, oregano, garlic powder, and a pinch of salt. Pan-fry until golden brown and cooked through. Set aside to cool before slicing.
- Chop and Toss: In a large bowl, combine cherry tomatoes, diced red pepper, shredded lettuce, sliced red onion, and crumbled feta cheese.
- Make the Dressing: Mix low-fat yogurt with minced garlic, Sriracha sauce, olive oil, lemon juice, black pepper, and fresh dill.
- Assemble the Salad: Add the sliced chicken to the bowl of vegetables. Drizzle the spicy Greek yogurt dressing over the top and toss everything together until well-coated.
- Serve and Enjoy: Plate the Spicy Greek Salad, and marvel at the explosion of colors and flavors. Perfect for any occasion – a quick lunch, a refreshing dinner, or a delightful side dish.
Breakdown of Ingredients and Average Carb Content
Curious about the nutritional details? Here’s a breakdown of the ingredients and their average carb content to help you stay on track with your keto goals:
- Chicken Breast: 0g carbs
- Cherry Tomatoes: 7g carbs
- Red Pepper: 6g carbs
- Low Fat Yogurt: 10g carbs
- Lettuce: 3g carbs
- Red Onion: 5g carbs
- Light Feta Cheese: 2g carbs
- Lemon Juice: 2g carbs
- Garlic Cloves: 1g carbs
- Sriracha Sauce: 2g carbs
- Olive Oil: 0g carbs
- Fresh Dill: 0g carbs
- Black Pepper: 1g carbs
- Paprika: 1g carbs
- Oregano: 1g carbs
- Garlic Powder: 1g carbs
- Salt: 0g carbs
Total Carb Content: Approximately 42g
Conclusion
In every forkful of this Spicy Greek Salad, you’ll find the perfect balance of heat, crunch, and creaminess. Whether you’re following a keto lifestyle or simply seeking a flavorful meal, this recipe is a culinary adventure waiting to happen. So, why wait? Dive into the world of explosive flavors and make your dining experience memorable with this Spicy Greek Salad!
