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Keto Pepper Snack Recipe

Are you looking for a quick and delicious keto-friendly snack? Look no further! Our Keto Pepper Snack is the perfect combination of crunchy and savory, making it an ideal treat for any time of the day. Whether you’re planning a cozy movie night, need a mid-afternoon pick-me-up, or want to impress guests at your next gathering, this snack has got you covered. Plus, it’s packed with nutritious ingredients that fit perfectly into your ketogenic lifestyle.

Keto Pepper Snack

This Keto Pepper Snack is a simple yet flavorful option for anyone on a ketogenic diet looking for a satisfying bite.


  • 2 large bell peppers
  • 1/2 cup cream cheese, softened
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons chopped chives
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. Slice the bell peppers into bite-sized pieces, removing the seeds and stems.
  3. In a mixing bowl, combine the cream cheese, shredded cheddar cheese, chopped chives, garlic powder, onion powder, salt, and pepper. Mix until well blended.
  4. Spoon the cheese mixture onto each bell pepper slice, spreading it evenly.
  5. Place the prepared pepper slices on a baking sheet lined with parchment paper.
  6. Bake for 10-15 minutes, or until the cheese is melted and bubbly.
  7. Let the peppers cool for a few minutes before serving.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content of each ingredient:

  • Bell Peppers: 6g per large pepper
  • Cream Cheese: 1g per 2 tablespoons
  • Cheddar Cheese: Less than 1g per 1/4 cup
  • Chives: Less than 1g per tablespoon
  • Garlic Powder: 2g per teaspoon
  • Onion Powder: 2g per teaspoon

Total carbs for the recipe: Approximately 12g for the entire batch (varies based on the amount of each ingredient used and specific brands).

A Crunchy Delight in Every Bite

Who says keto snacks can’t be fun and delicious? This Keto Pepper Snack proves that you can enjoy a flavorful and satisfying treat without straying from your dietary goals. The combination of crunchy bell peppers and creamy cheese filling is not only tasty but also a nutritious option for any occasion.

Try this recipe today and add a new favorite to your keto snack repertoire. It’s a delightful example of how simple ingredients can come together to create something truly special. Happy snacking!

Recipe Credit: gogas2

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