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Buffalo Brussel Sprouts Recipe

Craving a snack that’s both spicy and keto-friendly? These Buffalo Brussels Sprouts are the perfect combination of crispy, tangy, and delicious, making them an ideal treat for any occasion. Whether you’re hosting a game day party, looking for a side dish, or simply want a tasty way to eat your veggies, this recipe will not disappoint.

Buffalo Brussel Sprouts

Spice up your keto meals with Keto Buffalo Brussels Sprouts—crispy, tangy, and packed with flavor, perfect for a low-carb kick!


  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup hot sauce (e.g., Frank’s RedHot)
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon smoked paprika


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy, stirring halfway through.
  5. While the Brussels sprouts are roasting, prepare the buffalo sauce. In a small bowl, mix the hot sauce, melted butter, garlic powder, onion powder, and smoked paprika until well combined.
  6. Once the Brussels sprouts are done, transfer them to a large bowl and pour the buffalo sauce over them. Toss to coat evenly.
  7. Serve immediately, and enjoy your spicy, keto-friendly Buffalo Brussels Sprouts!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content:

  • Brussels Sprouts: 8g per cup (approximately 4 cups in this recipe)
  • Olive Oil: 0g
  • Hot Sauce: 0g per 1/4 cup (varies by brand)
  • Unsalted Butter: 0g per 2 tablespoons
  • Garlic Powder: 2g per teaspoon
  • Onion Powder: 2g per teaspoon
  • Smoked Paprika: 1g per 1/4 teaspoon

Total carbs for the recipe: Approximately 34g (assuming 4 cups of Brussels sprouts).

A Flavorful Keto Snack

These Buffalo Brussels Sprouts are a fantastic way to enjoy a spicy, flavorful snack without straying from your keto diet. Perfect for any gathering or as a side dish, they showcase how versatile and delicious Brussels sprouts can be. Give them a try and spice up your keto recipe collection!

Recipe Credit: gogas2

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