Imagine having a month’s worth of dinners planned out, all while staying within your keto lifestyle. This recipe collection features a delightful mix of flavors and ingredients, making it a breeze to stay on track without compromising taste.
Ingredients
- Proteins
- Chicken breast: 4 lbs
- Ground beef: 3 lbs
- Salmon fillets: 4
- Pork chops: 4
- Vegetables
- Cauliflower rice: 8 cups
- Zucchini: 6
- Bell peppers: 6
- Spinach: 2 cups
- Broccoli: 4 cups
- Fats & Oils
- Olive oil: 1 cup
- Butter: 1/2 cup
- Avocado oil: 1/2 cup
- Dairy
- Cheddar cheese: 2 cups
- Mozzarella cheese: 2 cups
- Cream cheese: 1 cup
- Seasonings & Condiments
- Salt: to taste
- Pepper: to taste
- Italian seasoning: 2 tbsp
- Garlic powder: 2 tbsp
- Soy sauce: 1/4 cup
- Hot sauce: optional
Instructions
- Chicken Meal Prep:
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Bake at 375°F for 25 minutes. Serve with steamed broccoli and cauliflower rice.
- Beef & Zucchini Skillet:
- Brown ground beef in a skillet with garlic powder and salt.
- Add sliced zucchini and cook until tender. Top with cheddar cheese and let it melt.
- Salmon & Spinach:
- Season salmon fillets with salt and pepper. Pan-fry in olive oil until cooked through.
- Sauté spinach in butter and serve alongside the salmon.
- Pork Chops & Peppers:
- Grill pork chops seasoned with salt and pepper.
- Sauté bell peppers in avocado oil until soft. Serve with pork chops.
- Keto Pizza Casserole:
- Mix cauliflower rice with cream cheese and mozzarella cheese.
- Spread in a baking dish, top with ground beef, bell peppers, and more cheese.
- Bake at 350°F for 20 minutes.
Breakdown of Ingredients and Average Carb Content
- Chicken Breast: 0g carbs per serving
- Ground Beef: 0g carbs per serving
- Salmon Fillets: 0g carbs per serving
- Pork Chops: 0g carbs per serving
- Cauliflower Rice: 5g carbs per cup
- Zucchini: 4g carbs per medium zucchini
- Bell Peppers: 6g carbs per pepper
- Spinach: 1g carbs per cup
- Cheddar Cheese: 1g carbs per 1/4 cup
- Mozzarella Cheese: 1g carbs per 1/4 cup
- Cream Cheese: 2g carbs per ounce
Total carbs for a typical meal: Approximately 10-15g (varies based on portion sizes and specific ingredients).
A Delicious Keto Journey
Who says keto has to be boring? This month-long meal prep ensures that your dinners are not only low-carb but also full of flavor. It’s the perfect plan for staying on track with your keto lifestyle while enjoying a variety of delicious dishes. With a little planning and creativity, you can have a whole month of tasty, keto-friendly meals ready to go. Happy cooking and bon appétit!
Recipe Credit: Irrefutably_Mortal
