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Keto Cheese-Stuffed Kachapuri Recipe

Looking to satisfy your cravings with a keto-friendly twist? Kachapuri, a traditional Georgian cheese-filled bread, gets a low-carb makeover in this Keto Kachapuri recipe. Perfect for brunch or a cozy dinner, this dish combines the richness of three cheeses and a flavorful Fathead crust that’s both indulgent and satisfying.

Keto Cheese-Stuffed Kachapuri

A keto-friendly version of the classic Georgian cheese-filled bread, perfect for brunch or a comforting dinner.


Fathead crust:

  • 1 1/2 cups almond flour, lightly packed
  • 1 tablespoon baking powder
  • 2 1/2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 2 large eggs
  • 1 teaspoon stevia (optional for sweetness)


  • 1 1/2 cups farmers cheese or more mozzarella
  • 1 1/2 cups shredded mozzarella cheese
  • 1 1/2 cups feta cheese
  • 5 eggs (4 for the filling, 1 for egg wash)
  • Butter for brushing


  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. For the Fathead crust, combine almond flour and baking powder in a microwave-safe bowl. Add shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then microwave for an additional 30 seconds until cheese is melted. Mix in eggs and stevia until a dough forms.
  3. Divide the dough into two equal portions. Roll each portion into a rectangle on the parchment-lined baking sheet.
  4. In a mixing bowl, combine farmers cheese (or additional mozzarella), shredded mozzarella cheese, feta cheese, and 4 eggs for the filling. Mix well.
  5. Spread half of the cheese filling down the center of each dough rectangle, leaving space on the edges. Fold the edges of the dough over the filling, pinching the ends to seal and create a boat-like shape.
  6. Beat the remaining egg and brush it over the crust of each Kachapuri boat for a golden finish.
  7. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and the filling is heated through.
  8. Remove from the oven and let cool slightly before slicing. Serve warm and enjoy!

Breakdown of Ingredients and Average Carb Content

  • Almond flour: 12g carbs – Provides a low-carb alternative to traditional flour, rich in healthy fats and fiber.
  • Cheeses: 6.5g per cup – A blend of mozzarella, farmers cheese (or more mozzarella), and feta, offering a creamy and tangy flavor profile with minimal carbs.
  • Eggs: 3g carbs – Used in both the crust and filling, providing protein and structure to the dish.
  • Stevia: 0g carbs – Optional for a touch of sweetness without adding extra carbs.

Total carbs for the recipe: Approximately 24.75 grams (varies based on specific amounts and brands used).

A Low-Carb Twist on Georgian Cuisine

Indulge in the savory flavors of Georgian cuisine with this Keto Kachapuri recipe, reinvented for your low-carb lifestyle. Whether you’re brunching with friends or craving a comforting dinner, this dish promises to delight with its cheesy goodness and satisfying crust. Enjoy a taste of tradition without sacrificing your keto goals!

Credit to gogas2 on Reddit

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Tuesday 9th of July 2024

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