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Keto French Toast Sticks Recipe

Start your morning right with these Keto French Toast Sticks – a low-carb twist on a classic breakfast favorite. Perfect for a leisurely weekend brunch or a quick weekday treat, these sticks are packed with flavor and satisfy your craving for something indulgent without derailing your keto goals.

Keto French Toast Sticks

Keto French Toast Sticks

Enjoy the nostalgia of toast sticks with a keto-friendly twist that’s both delicious and satisfying.


  • 8 eggs
  • 8 oz. package cream cheese
  • 1/4 cup grass-fed salted butter
  • 1 tsp vanilla extract
  • 1 Tbsp coconut flour
  • 1/2 tsp baking powder


  1. In a blender, combine eggs, cream cheese, butter, vanilla extract, coconut flour, and baking powder. Blend until smooth and well combined.
  2. Preheat a non-stick skillet or griddle over medium heat.
  3. Pour the batter onto the skillet in stick shapes, about 3-4 inches long.
  4. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  5. Remove from heat and let cool slightly before serving.

Breakdown of Ingredients and Average Carb Content

  • Eggs and cream cheese: Provide protein and richness.
  • Butter: Adds flavor and helps with cooking.
  • Vanilla extract: Enhances the classic French toast flavor.
  • Coconut flour and baking powder: Give structure without adding carbs.


With these Keto French Toast Sticks, you can enjoy a guilt-free breakfast that’s both nostalgic and keto-approved. Whether you’re enjoying them with your family or savoring them solo, these sticks are sure to become a new favorite in your keto meal rotation.

Credit to gogas2 on Reddit

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