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Keto casserole Recipe

Are you in search of a keto-friendly dish that seamlessly blends succulent chicken, crispy bacon, and cheesy goodness? Look no further! This Chicken and Bacon Keto Casserole is not just a meal; it’s an experience. Whether you’re planning a cozy dinner or a casual gathering, this dish is sure to satisfy your cravings and impress your guests.

Keto casserole Recipe

Are you on the quest for a keto-friendly culinary masterpiece that effortlessly marries the succulence of chicken, the crispiness of bacon, and the irresistible allure of cheesy goodness? Well, your search concludes here! Brace yourself for an extraordinary experience with the Chicken and Bacon Keto Casserole.


  • 3 lb cubed chicken
  • 1 lb diced bacon
  • 2 cups shredded Colby jack
  • 2 cups broccoli florets
  • 2 cups riced cauliflower
  • 1 large yellow onion, diced
  • 1 poblano pepper, diced
  • 2 tbsp minced garlic (divided)
  • Ranch dressing
  • Salt and pepper
  • Celery seed
  • Chili powder
  • Cumin
  • Oil


  1. Heat oil over medium-high heat in a large sauté pan.
  2. Add onions, peppers, and 1 tbsp garlic; season with salt and pepper. Cook until onions are translucent.
  3. Incorporate broccoli, cooking until slightly softened. Add riced cauliflower, cook until well combined. Set aside in an XL bowl.
  4. Cook bacon until crispy, draining excess fat at intervals. Ensure bacon is extra dark without burning to prevent sogginess.
  5. Stir crispy bacon into the base. (Don’t forget to enjoy some bacon for yourself!)
  6. Leave a bit of bacon grease in the pan, add garlic, and simmer for a minute.
  7. Cook chicken thoroughly, stirring until edges are beautifully browned.
  8. Season with celery seed, salt, pepper, cumin, and chili powder. Add the seasoned chicken to the base.
  9. Mix in the shredded Colby jack cheese, then transfer the mixture into a casserole pan.
  10. Drizzle generously with ranch dressing and top it off with an extra layer of cheese.
  11. Bake at 350°F for 25 minutes, allowing the flavors to meld and the cheese to achieve a golden perfection.

Breakdown of Ingredients and Average Carb Content

Delve into the nutritional breakdown of this keto casserole, understanding the balance of flavors and the carb content that aligns with your dietary goals.


This Chicken and Bacon Keto Casserole is not just a meal; it’s a symphony of flavors and textures. Whether you’re navigating the keto lifestyle or simply seeking a delicious dish, this casserole is a delightful choice. So, embark on a culinary adventure, savor each bite, and treat yourself to the delightful fusion of chicken, bacon, and cheese in this keto masterpiece.

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