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Flank Steak with Chimmichurri Sauce Recipe

Craving a mouthwatering dish that perfectly blends savory steak with zesty herbs? Look no further than this tantalizing Flank Steak with Chimmichurri Sauce recipe! Whether you’re hosting a summer barbecue, impressing dinner guests, or simply treating yourself to a gourmet meal, this dish is guaranteed to satisfy your taste buds.

Flank Steak with Chimmichurri Sauce

Flank Steak with Chimmichurri Sauce

A carnivore’s dream, Flank Steak with Chimichurri Sauce is a symphony of bold flavors and tender textures. Get ready to elevate your keto dining experience with this delightful recipe.


  • Flank steak
  • Fresh parsley
  • Oregano
  • Garlic
  • Salt & pepper
  • Red chili flakes
  • Red wine vinegar
  • Olive oil


  1. Prep the Steak: Season the flank steak generously with salt and pepper on both sides. Let it sit at room temperature for about 30 minutes to allow the flavors to meld.
  2. Fire Up the Grill: Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
  3. Grill the Steak: Place the seasoned flank steak on the hot grill. Cook for about 4-5 minutes on each side for medium-rare, or adjust the cooking time to your desired level of doneness.
  4. Prepare the Chimichurri Sauce: While the steak is grilling, prepare the Chimichurri sauce. In a food processor, combine fresh parsley, oregano, garlic, a pinch of salt and pepper, red chili flakes, and a splash of red wine vinegar. Pulse until finely chopped.
  5. Drizzle in Olive Oil: With the food processor running, slowly drizzle in olive oil until the mixture becomes a vibrant green sauce with a slightly thick consistency. Taste and adjust seasoning if necessary.
  6. Serve and Enjoy: Once the steak is done, transfer it to a cutting board and let it rest for a few minutes. Then, slice it against the grain into thin strips. Serve the flank steak with a generous dollop of chimichurri sauce on top.

Breakdown of Ingredients and Average Carb Content:

  • Flank Steak: 0g carbs
  • Fresh parsley: 1g carbs per 2 tablespoons
  • Oregano: 1g carbs per teaspoon
  • Garlic: 1g carb per clove
  • Salt & pepper: 0g carbs
  • Red chili flakes: 1g carb per teaspoon
  • Red wine vinegar: 0.2g carbs per tablespoon
  • Olive oil: 0g carbs


Indulge in the irresistible flavors of this Flank Steak with Chimichurri Sauce, where tender meat meets zesty herbs in a symphony of taste. Whether it’s a casual weeknight dinner or a special occasion, this keto-friendly dish is sure to become a favorite in your culinary repertoire. So fire up the grill, whip up that chimichurri sauce, and get ready to delight your senses with every succulent bite!

Recipe and Image By: @patrickmaese

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