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Spinach and Sour Cream Deviled Eggs Recipe

Looking for a delicious and satisfying snack that fits your keto lifestyle? These deviled eggs are a fantastic option! Perfect for parties, picnics, or just a quick bite, this recipe combines creamy, tangy flavors with a touch of spice to keep your taste buds happy. Plus, they are incredibly easy to make and packed with healthy fats, making them an excellent choice for any time of day.

Deviled Eggs

Spinach and Sour Cream Deviled Eggs

A classic and tasty keto-friendly snack.


  • 4 eggs (hard-boiled, peeled, and cut in half)
  • 6 tsp mayonnaise
  • 1/2 tsp Dijon mustard (mild)
  • 8 baby spinach leaves
  • 8 tsp sour cream (1 tsp per egg)
  • Paprika (for sprinkling)
  • Cheddar Jack cheese (for sprinkling, optional)


  1. Separate the yolks from the egg whites and place the yolks in a small bowl.
  2. Mash the egg yolks with the mayonnaise and Dijon mustard until smooth and well combined.
  3. Carefully spoon the yolk mixture back into the egg whites.
  4. Place a baby spinach leaf on top of each filled egg half.
  5. Add a teaspoon of sour cream on top of each egg.
  6. Sprinkle with paprika and Cheddar Jack cheese, if desired.
  7. Serve immediately or refrigerate until ready to enjoy.

Breakdown of Ingredients and Average Carb Content

  • Eggs (4): 2g carbs
  • Mayonnaise (6 tsp): 0g carbs
  • Dijon mustard (1/2 tsp): 0.3g carbs
  • Baby spinach leaves (8): 0.2g carbs
  • Sour cream (8 tsp): 1.6g carbs
  • Paprika: 0g carbs
  • Cheddar Jack cheese (optional): 0.2g carbs

Total Average Carb Content: Approximately 4.3g carbs for the entire recipe, roughly 1.1g carbs per serving (assuming 4 servings).

A Creamy and Tangy Keto Snack

These keto-friendly deviled eggs are a simple yet delicious snack that you can whip up in no time. Perfect for satisfying your hunger while keeping you on track with your keto goals, they are sure to become a favorite. Enjoy the creamy, tangy flavors with a hint of spice any time you need a quick and tasty bite!

Credit to Beigesian on Reddit

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Alycia Will

Saturday 6th of July 2024

Admission in a Georgian.University

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