Craving the spicy kick of buffalo wings but want something more substantial? Look no further! This Chicken with Buffalo Sauce recipe is perfect for dinner, game night, or any time you want a flavor-packed meal that fits your keto lifestyle. The juicy chicken, combined with the tangy, spicy buffalo sauce, creates a mouthwatering dish that will quickly become a favorite. Let’s dive into this deliciously easy recipe that’s sure to impress.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 2 tablespoons butter, melted
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley, chopped (optional for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- In a bowl, mix the melted butter and buffalo sauce.
- Place the chicken breasts in a baking dish and pour the buffalo sauce mixture over them, ensuring they are well coated.
- Bake for 25-30 minutes or until the chicken is cooked through and no longer pink inside.
- Let the chicken rest for 5 minutes before slicing.
- Garnish with chopped parsley if desired and serve hot.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content:
- Chicken Breasts: 0g (per 100g)
- Buffalo Sauce: 2g per 1/2 cup (varies by brand)
- Butter: 0g per 2 tablespoons
- Garlic Powder: 1g per teaspoon
- Onion Powder: 1g per teaspoon
- Salt and Pepper: 0g
- Parsley: Less than 1g per tablespoon (optional)
Total carbs for the recipe: Approximately 4g (varies based on the amount of each ingredient used and specific brands).
A Flavor Explosion for Your Keto Journey
This Chicken with Buffalo Sauce is proof that eating keto doesn’t mean sacrificing flavor. With minimal carbs and maximum taste, it’s a dish you’ll want to make again and again. Whether you’re hosting friends or simply treating yourself to a tasty meal, this recipe is a winner. Try it out and add some spicy excitement to your keto repertoire!
Credit : we-are-not-there
