Why Some Mature People Prefer to Remain Single

Is it possible that singlehood is more fulfilling than it’s often given credit for? Society tends to view relationships as the ultimate goal, leaving those who choose to remain single facing judgment or misunderstanding. But what if the choice to stay unattached holds more meaning—especially for mature individuals—than meets the eye?

The Evolving Perception of Singlehood: A Societal Shift

Historically, society has often viewed singlehood through a lens of skepticism, associating it with loneliness or unfulfilled potential. However, recent studies and cultural trends indicate a significant shift in these perceptions, recognizing singlehood as a valid and fulfilling lifestyle choice.

Changing Demographics and Statistics

Data from a study published by Korhonen (2024) reveals that as of 2023, approximately 38.1 million households were single-person led, marking an increase from 37.89 million in 2022. This rise reflects a broader acceptance of single living arrangements. Additionally, the percentage of adults living alone has increased from 13.1% in 1960 to 29.0% in 2023, indicating a growing trend toward single-person households.

Shifting Attitudes Toward Singlehood

A study published in the Personality and Social Psychology Bulletin found that individuals aged 14 to 20 today are more satisfied with being single than their counterparts were a decade ago. This suggests a generational shift in how singlehood is perceived and experienced. Moreover, research indicates that single women report higher life satisfaction compared to single men, challenging traditional stereotypes that single women are less content.

Media Representation and Cultural Narratives

Media portrayals are increasingly reflecting and reinforcing these changing attitudes. Publications like The Atlantic have highlighted stories of individuals who choose to remain single, emphasizing personal growth and fulfillment over societal expectations. More specifically, it discussed how some individuals find contentment in focusing on personal interests rather than pursuing romantic relationships.

Expert Insights

Psychologist Bella DePaulo, affiliated with the University of California, Santa Barbara, has been vocal about the positive aspects of singlehood. She argues that singleness isn’t a pitiable state but a fulfilling, joyful lifestyle for many. DePaulo, who has been single her entire life, explains that it is her preferred way of living, not due to failed relationships or being unlovable. Her research and book, “Single at Heart: The Power, Freedom and Joy of Single Life,” highlight that some people inherently thrive being single.

These insights underscore a broader societal shift toward recognizing and validating singlehood as a legitimate and fulfilling lifestyle choice. As cultural narratives continue to evolve, the stigma traditionally associated with being single is diminishing, allowing individuals to embrace their personal choices without societal pressure.

The Perks of Choosing Singlehood

Singlehood is not merely a phase or a fallback option; for many mature individuals, it is a deliberate choice that comes with distinct benefits. From enjoying greater freedom to fostering personal growth, the advantages of staying single often align with a fulfilling and self-directed life.

Freedom to Live Life on Your Own Terms

Being single grants unparalleled autonomy, allowing individuals to shape their lives without the constraints of a relationship. Time becomes a valuable asset that can be directed entirely toward personal goals, hobbies, or nurturing bonds with friends and family.

In relationships, significant hours are spent texting, going on dates, and planning activities together. While these moments can be rewarding, they require significant effort to balance personal and shared responsibilities. Mature individuals who choose singlehood enjoy the freedom to direct their time toward personal growth, hobbies, or strengthening bonds with family and friends.

Moreover, spontaneous trips and independent adventures are easier to plan without the need to align with a partner’s schedule, financial considerations, or preferences. This doesn’t imply that relationships are restrictive but highlights the unique spontaneity and independence that come with being single. For mature individuals, this flexibility can be a major factor in their decision to remain unattached.

Opportunities for Personal Growth

Singlehood offers a unique chance to focus on self-improvement and reflection. With fewer distractions, individuals can prioritize their personal development.

Breaking Patterns: One key concept is the idea of “repetition compulsion,” a tendency for individuals to unconsciously repeat patterns from previous relationships. Studies indicate that this phenomenon is common in rebound relationships, which often replicate the dynamics of past toxic partnerships. Remaining single allows individuals to break this cycle. Instead of rushing into new relationships, they can process past events, address unresolved emotions, and make meaningful changes for the future.
Career Focus: Without the demands of maintaining a relationship, single individuals can dedicate themselves entirely to their professional pursuits. This freedom to prioritize their ambitions often leads to personal satisfaction and success, as mature individuals value the ability to concentrate fully on their goals.
Building Resilience: Research underscores the connection between singlehood and resilience. Studies show that those who live alone tend to develop stronger coping mechanisms, enabling them to handle life’s challenges more effectively. This self-sufficiency often leads to higher levels of life satisfaction and a sense of empowerment, especially for individuals over 40 who thrive on autonomy and independence.

Improved Health and Well-Being

Several studies highlight the connection between singlehood and better physical and mental health outcomes.

Physical Activity: One significant finding is the correlation between singlehood and increased physical activity. A study published in PeerJ surveyed 4,460 individuals in Poland and found that single people are 70% more likely than married individuals to meet the World Health Organization’s physical activity recommendations. This increased activity level may stem from the additional time and energy available to single individuals, enabling them to prioritize fitness and recreational activities.
Weight Management: Weight management is another area where single individuals may have an edge. A systematic review by Turnic et al. (2024) examined the role of marital status in determining body mass index (BMI) and the risk of obesity. The review found that 72% of the included studies reported a greater risk of obesity in married individuals compared to unmarried ones. This suggests that single individuals often put greater effort into maintaining their appearance and overall health, leading to better physical outcomes.
Stress Reduction: Stress reduction is also noteworthy. While relationships can be fulfilling, they often come with unique stressors such as conflict management and shared responsibilities. Single individuals may experience fewer of these challenges, enabling them to focus on self-care and healthier coping strategies. The absence of relational stressors can contribute to better mental health and overall peace of mind.

Financial Independence

Being single allows individuals to take full control of their finances without the complexities of shared expenses or obligations. Managing finances independently allows single individuals greater control over their financial decisions, potentially leading to fewer financial complications and associated stress.

A study shows that single individuals are less likely to face significant debt, contributing to overall peace of mind.

How You Can Embrace Singlehood

Singlehood can be a fulfilling and empowering phase of life when approached with intention and focus. Here are detailed, actionable tips to help you thrive while embracing your independence:

Focus on Personal Growth
Use this time to nurture yourself and discover new passions. Pursue hobbies, enroll in courses, or explore creative outlets like painting or writing. Research highlights that engaging in mentally stimulating activities can enhance overall well-being. Whether it’s personal development or learning a skill you’ve always been curious about, singlehood offers the space to prioritize your growth without distractions.
Build Meaningful Connections
Being single provides an excellent opportunity to strengthen relationships with friends, family, and your community. Studies show that single individuals often maintain wider social networks and are more active contributors to their communities. Consider joining clubs or volunteer groups to meet like-minded people and expand your circle.
Set Clear Goals
Without the shared obligations of a relationship, you have the freedom to focus on personal ambitions. Define what success looks like for you, whether it’s advancing your career, achieving fitness milestones, or working towards financial independence. Clear goals provide direction and a sense of accomplishment as you work towards them.
Prioritize Health and Well-Being
Research indicates that single individuals often lead healthier lifestyles, as they have more time to focus on themselves. This can mean establishing a regular exercise routine, experimenting with nutritious meals, or finding new ways to manage stress. By prioritizing your health, you create a strong foundation for a happier, more energetic life.
Explore the World
Singlehood offers unparalleled freedom to travel without the need for joint planning or compromises. Whether it’s a solo weekend getaway or a long-term adventure, traveling alone fosters independence and exposes you to new experiences that can be transformative.
Take Charge of Your Finances
Financial independence is a key benefit of being single. You can budget based on your goals without the complexities of shared expenses. This autonomy allows you to save for the future, invest wisely, or splurge on personal interests without negotiation.
Practice Intentional Self-Care
Singlehood provides the freedom to focus on your emotional and mental health. Whether through meditation, journaling, or relaxing activities, self-care is essential for maintaining balance. A report emphasizes that self-care fosters resilience and happiness, both of which are vital for a fulfilling life.
Stay Present and Grateful
Gratitude can shift your mindset and help you appreciate the benefits of singlehood. According to Power of Positivity, gratitude is linked to improved happiness and reduced stress. Celebrate the opportunities your independence provides and focus on living authentically.

Singlehood is no longer merely a stage to transition through or a status to change—it’s a meaningful choice embraced by many as a fulfilling and empowering way to live. From its advantages in fostering personal growth and health to shifting societal perceptions and cultural narratives, singlehood reflects a broader move toward autonomy and authenticity. For mature individuals, it represents the freedom to chart their own course, unencumbered by outdated expectations, and a chance to lead a life that aligns with their deepest values and aspirations.