Grilled Chicken Salad + Homemade Sweet Onion Dressing Recipe

When it comes to enjoying a meal that is both healthy and satisfying, a grilled chicken salad with homemade sweet onion dressing is a perfect choice. This delightful dish combines the smokiness of grilled chicken with the crisp freshness of mixed greens, all brought together by a unique and flavorful dressing. It’s an excellent option for a light lunch or a hearty dinner, offering a balance of protein, healthy fats, and fresh vegetables. Whether you’re hosting a summer barbecue, looking for a quick weekday meal, or wanting to impress your family with a nutritious dinner, this salad is sure to please.

Grilled Chicken Salad + Homemade Sweet Onion Dressing

A refreshing and hearty salad that’s perfect for any occasion, from a light lunch to a satisfying dinner.

Ingredients

• For the Salad:
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/2 red bell pepper, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons sunflower seeds
• For the Homemade Sweet Onion Dressing:
  • 1/4 cup grated sweet onion
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey (or keto-friendly sweetener)
  • 1/2 cup olive oil
  • Salt and pepper to taste

Instructions

1. Prepare the Chicken:
   • Preheat your grill to medium-high heat.
   • Brush the chicken breasts with olive oil and season with salt and pepper.
   • Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
   • Remove the chicken from the grill and let it rest for 5 minutes before slicing.
2. Make the Dressing:
   • In a small bowl, whisk together the grated sweet onion, apple cider vinegar, Dijon mustard, and honey.
   • Slowly drizzle in the olive oil while whisking continuously until the dressing is well combined.
   • Season with salt and pepper to taste.
3. Assemble the Salad:
   • In a large salad bowl, combine the mixed greens, cucumber, avocado, and red bell pepper.
   • Top with the sliced grilled chicken, crumbled feta cheese, and sunflower seeds.
   • Drizzle the homemade sweet onion dressing over the salad just before serving.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content:

• Chicken Breast: 0g (per breast)
• Mixed Salad Greens: 1g per cup
• Cucumber: 3.6g per 1/2 cup sliced
• Avocado: 12g per avocado (net carbs around 2g)
• Red Bell Pepper: 6g per 1/2 pepper
• Feta Cheese: 1.2g per 1/4 cup
• Sunflower Seeds: 3.6g per 2 tablespoons
• Homemade Sweet Onion Dressing:
  • Sweet Onion: 3.1g per 1/4 cup
  • Apple Cider Vinegar: 0.1g per tablespoon
  • Dijon Mustard: 0.3g per teaspoon
  • Honey: 17g per tablespoon (can use keto-friendly sweetener to reduce carbs)
  • Olive Oil: 0g

Total carbs for the recipe (approximate): 18g (varies based on ingredient amounts and specific brands used).

A Fresh Take on Salad

Who says salads have to be boring? This Grilled Chicken Salad with Homemade Sweet Onion Dressing is a vibrant and flavorful dish that proves healthy eating can be delicious and satisfying. With its blend of smoky grilled chicken, fresh vegetables, and a tangy-sweet dressing, this salad will become a staple in your keto-friendly recipe collection. Give it a try and enjoy a meal that’s as nutritious as it is tasty!

Recipe Credit: uk_kali

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