Asparagus Stuffed Chicken Recipe

Are you looking for a keto-friendly dish that’s not only delicious but also easy to make? Look no further than Asparagus Stuffed Chicken! This recipe combines the lean protein of chicken with the fresh, nutritious flavor of asparagus, making it perfect for a weeknight dinner or a special occasion. The creamy cheese filling adds an extra touch of indulgence while keeping it within your keto diet goals. Let’s dive into this savory dish that’s sure to impress your taste buds and your guests.

Asparagus Stuffed Chicken

A delightful combination of tender chicken and fresh asparagus with a creamy, cheesy filling.

Ingredients

• 2 large boneless, skinless chicken breasts
• 1 bunch of asparagus, trimmed
• 4 oz cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Butterfly the chicken breasts by cutting them in half horizontally without cutting all the way through, then open them up like a book.
3. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
4. In a bowl, mix the cream cheese, mozzarella cheese, and Parmesan cheese until well combined.
5. Spread the cheese mixture evenly inside each chicken breast.
6. Place several asparagus spears in the center of each chicken breast, then fold the chicken over to enclose the filling.
7. Secure the chicken with toothpicks if needed.
8. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
10. Remove from the oven and let it rest for a few minutes before serving.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content of each ingredient helps you stay on track with your keto diet. Here’s a breakdown for this recipe:

• Chicken Breast: 0g (per 4 oz)
• Asparagus: 2g (per 5 spears)
• Cream Cheese: 2g (per 1 oz)
• Mozzarella Cheese: 1g (per 1/4 cup)
• Parmesan Cheese: 1g (per 1/4 cup)
• Olive Oil: 0g (per 1 tbsp)
• Garlic Powder: <1g (per tsp)
• Onion Powder: 1g (per tsp)
• Paprika: 1g (per tsp)
• Salt and Pepper: 0g (to taste)

Total carbs for the recipe: Approximately 10g (varies based on the amount of each ingredient used and specific brands).

A Cheesy Delight for Any Occasion

Asparagus Stuffed Chicken is more than just a meal; it’s an experience of flavors and textures that will make your keto journey delightful. This dish is perfect for a fancy dinner party or a comforting family meal. Its cheesy, savory goodness will leave everyone asking for seconds, all while keeping it keto-friendly. Try this recipe and let it become a new favorite in your healthy eating repertoire!

Recipe Credit: gogas2