Craving a gourmet dish that aligns with your keto lifestyle? Look no further than this Scallops & Cauliflower Rice Risotto. This dish offers a rich, creamy texture and a burst of flavors that will tantalize your taste buds without kicking you out of ketosis. Ideal for a special dinner, a romantic meal for two, or simply when you want to treat yourself to something extraordinary, this risotto brings the best of both worlds—luxury and health.
Scallops & Cauliflower Rice Risotto
Indulge in a keto-friendly risotto that pairs perfectly with seared scallops.
Ingredients
- 12 large sea scallops
- 2 cups cauliflower rice
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chicken broth
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/4 cup dry white wine
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
Prepare the Cauliflower Rice:
- Heat 1 tablespoon of butter in a large skillet over medium heat.
- Add minced garlic and chopped onion; sauté until translucent.
- Stir in the cauliflower rice and cook for about 5 minutes until slightly tender.
- Add dry white wine and simmer until almost evaporated.
- Pour in chicken broth and heavy cream; stir to combine.
- Simmer for about 10 minutes, until the mixture thickens to a risotto-like consistency.
- Stir in grated Parmesan cheese until fully melted and incorporated.
- Season with salt and pepper to taste.
Sear the Scallops:
- Pat scallops dry with a paper towel and season with salt and pepper.
- In a separate skillet, heat the remaining tablespoon of butter over medium-high heat.
- Sear scallops for about 2-3 minutes on each side until golden-brown and opaque in the center.
Assemble the Dish:
- Serve the creamy cauliflower risotto on plates, topping each with seared scallops.
- Garnish with chopped parsley and a lemon wedge for a fresh, zesty finish.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content of each ingredient helps in maintaining your keto goals.
- Cauliflower Rice: 5g per cup
- Heavy Cream: 1g per 1/2 cup
- Parmesan Cheese: Less than 1g per 1/4 cup
- Chicken Broth: 1g per 1/4 cup
- Butter: 0g
- Garlic: 1g per clove
- Onion: 4g per small onion
- Dry White Wine: 3g per 1/4 cup
- Scallops: 0g (varies slightly)
- Fresh Parsley: Less than 1g per tablespoon
- Lemon Wedge: 1g per wedge
Total carbs for the recipe: Approximately 12g (varies based on specific brands and amounts used).
A Culinary Experience to Remember
This Scallops & Cauliflower Rice Risotto is not only a feast for your senses but also a testament to how delicious keto can be. Perfect for impressing your dinner guests or enjoying a luxurious meal at home, this dish proves that a keto diet doesn’t mean sacrificing flavor or indulgence. Give it a try, and it might just become your new favorite keto recipe!
Credit; Honest_Avocado
