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Toasted Sourdough With Mashed Avocado Recipe

Toasted Sourdough With Mashed Avocado is a delightful way to start your day, or enjoy it as a quick, nutritious snack. Perfect for breakfast, brunch, or even a light lunch, this recipe combines the crispiness of toasted sourdough with the creamy richness of mashed avocado. Not only is it delicious, but it’s also packed with healthy fats and fiber, making it an ideal choice for anyone following a keto diet. Let’s dive into this simple yet satisfying recipe!

Toasted Sourdough With Mashed Avocado

Imagine biting into a perfectly toasted slice of sourdough, topped with a generous layer of creamy, seasoned avocado. This dish is not only a feast for the taste buds but also a nutritional powerhouse.


  • 2 slices of keto-friendly sourdough bread
  • 2 ripe avocados
  • 1 tablespoon of fresh lemon juice
  • 1 clove of garlic, minced
  • Salt and pepper to taste
  • Red pepper flakes (optional, for garnish)
  • Olive oil for drizzling


  1. Toast the sourdough slices until they are golden brown and crispy.
  2. While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
  3. Add the fresh lemon juice, minced garlic, salt, and pepper to the avocado. Mash everything together until well combined and creamy.
  4. Once the bread is toasted, spread the mashed avocado mixture evenly over each slice.
  5. Drizzle with a little olive oil and sprinkle with red pepper flakes if desired.
  6. Serve immediately and enjoy the perfect blend of crunchy and creamy textures.

Breakdown of Ingredients and Average Carb Content

  • Keto-Friendly Sourdough Bread: Approximately 4g carbs per slice
  • Avocado: Approximately 12g carbs (for 2 medium avocados)
  • Lemon Juice: 1g carb per tablespoon
  • Garlic: 1g carb per clove
  • Olive Oil: 0g carbs
  • Red Pepper Flakes: 0g carbs

Total Carbohydrates for the Entire Recipe: Approximately 22 grams

A Heavenly Pairing

Toasted Sourdough With Mashed Avocado is a simple yet utterly delicious meal that’s perfect for any time of day. The combination of crispy sourdough and creamy avocado is a match made in heaven, offering a satisfying and nutritious option for those on a keto diet.

Credit; uk_kali

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