Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it has probably made the biggest difference in my weight loss. As soon as I am up and busy in the mornings, I know immediately if …
30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was one of the …
Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. Spend a week drinking enough water (here’s a hint, it’s more than 64 oz) and you will never live dehydrated again. Feeling fatigued? Dizzy? Having …