Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it …
Read more13 Ways to Drink More Water + Printable Water Challenge
30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. …
Happy Friday everyone! I thought I would share my workout plan with you today since many of you have asked. I try to have a workout plan every day when …
Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …