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water

glass of water with lemon

13 Ways to Drink More Water + Printable Water Challenge

Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it …

Read more13 Ways to Drink More Water + Printable Water Challenge

water pouring into a glass for the 30 day water challenge for weight loss

30 Day Water Challenge for Weight Loss + Printable

30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. …

Read more30 Day Water Challenge for Weight Loss + Printable

workout plan

Here’s My Workout Plan: What’s Yours?

Happy Friday everyone! I thought I would share my workout plan with you today since many of you have asked. I try to have a workout plan every day when …

Read moreHere’s My Workout Plan: What’s Yours?

staying hydrated

The 411 on Staying Hydrated

Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …

Read moreThe 411 on Staying Hydrated

stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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Grab While Available! Healthy Foods You'll Love

Grab your FREE copy of Easy Healthy Snacks & Appetizers!

Recipes & Tips to help you make better food choices

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