Why the Human Brain Struggles After Midnight, According to Neuroscientists
When the world is fast asleep and your bedroom is wrapped in darkness, it’s easy to feel like you’re the only one awake. Thoughts that seemed small in daylight can suddenly loom large. Cravings emerge for salty snacks, cigarettes, or a bit of social media doom-scrolling, and self-control seems to fade into the shadows. It …