Family

It was the kind of summer afternoon families look forward to all year. Clear skies, warm water, and the freedom of a lake day near Columbia, South Carolina. For 12-year-old Jaysen Carr, it was a moment of joy, a dip in Lake Murray that felt like any other. No one could have imagined how that …

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …