We all know the importance of staying physically active, but what if skipping your workout wasn’t just bad for your body—it was harmful to your brain too? Neurologist Dr. Kim Johnson Hatchett has uncovered a shocking link between muscle weakness and brain health that many of us overlook. In a world where our busy lives …
Reducing red meat consumption might significantly benefit your heart, the environment, and brain. Recent research draws a concerning link between the amounts of processed red meats we consume, such as bacon, bologna, and hot dogs, and the risk of developing dementia. Published in the journal Neurology, the study suggests that individuals who frequently eat processed …
How crucial is sleep to overall health? Most people understand its importance, but recent discoveries have raised an even more compelling question: When does the brain start to “eat itself” due to lack of sleep? Surprisingly, more than one-third of adults sleep less than seven hours per night, on average, highlighting a widespread issue that …