Losing weight after 40 can be difficult without the right nutrition such as having guidelines and limits on what to eat. Whether you are planning to do keto long-term or not, a short keto challenge can help suppress unhealthy food cravings and balance macros.
This keto challenge has everything you need!
You’ll get guidance on what you need to do every day via an email
Weekly shopping lists
Success manual (directions for keto and guidance to make the most of the challenge)
Daily food plan
Transition plan for after the challenge to return to moderate carbs
And so much more!
Many people have used this challenge to “reset” their body for getting back on track, then transition to a more moderate carb diet.