I would never discipline my kids by hitting them, but I have no problem with spanking. Have you ever heard or maybe even used that logic? Parents, caregivers, and scientists alike have always debated whether it is right or wrong to use spanking as discipline. If Shakespeare’s Prince Hamlet could hear the news today, he …

The Rebirth of Astrology Certainly, you have heard the groovy 1960’s song “Age of Aquarius” from the musical Hair but do you know about its meaning? The Age of Aquarius, also called New Age, was a movement during the 1960s – ‘70s about “spiritual awakening” that made astrology popular. While astrology has been among us …

Losing a Parent Losing a parent is one of the most difficult experiences a person can have, and it’s one that almost everyone will go through. Whether your parents pass away when you’re young or an adult, it’s a loss that will profoundly change you. No matter the quality of your relationship with your parents, …

Milk is the only beverage still aggressively pushed on children as a health-promoting food when it is the exact opposite – a disease-promoting food. Drinking pasteurized milk is not nearly as good for general health or bones as the dairy industry has made it out to be. In fact, this fairy tale of “milk doing …

Losing extra weight and starting healthy habits is hard enough on its own, but with the added pressure from your friends, family, and even complete strangers, it can sometimes feel like an overwhelming challenge. As social creatures, we desire to fit in with the group but in a society that values slim, athletic bodies, our weight …

A Keto Charcuterie Plate is the ultimate combination of convenience and elegance. Perfect for gatherings, parties, or a cozy night in, this platter offers a variety of flavors and textures that will delight any palate. Think of a beautiful assortment of meats, cheeses, nuts, and veggies, all carefully selected to keep your carb count low …

Avocado Toast with Feta, Lemon, Boiled Egg, & Dill is the perfect way to start your day with a burst of flavor and nutrition. This dish is great for breakfast, brunch, or even a light lunch. Imagine creamy avocado spread over a low-carb toast, topped with tangy feta cheese, a squeeze of fresh lemon, perfectly …

Toasted Sourdough With Mashed Avocado is a delightful way to start your day, or enjoy it as a quick, nutritious snack. Perfect for breakfast, brunch, or even a light lunch, this recipe combines the crispiness of toasted sourdough with the creamy richness of mashed avocado. Not only is it delicious, but it’s also packed with …

When it comes to a quick and satisfying breakfast, nothing beats the simplicity and elegance of Soft Scrambled Eggs Topped With Chives. Perfect for busy mornings or a leisurely brunch, this dish is as easy to make as it is delicious. The creamy texture of the softly scrambled eggs pairs perfectly with the fresh, subtle …

Looking for a unique and delicious way to start your day on a keto-friendly note? Enter Pesto Egg Waffles Topped With More Pesto And Avocado! This dish is perfect for a weekend brunch or a special breakfast treat. Imagine crispy, savory waffles made from eggs and pesto, topped with even more pesto and creamy avocado …

Looking for a mouthwatering keto-friendly dish to satisfy your cravings? Look no further than our Irresistible Cheesy Bacon Stuffed Zucchini! Whether you’re hosting a casual brunch, planning a family dinner, or simply craving a savory snack, this recipe is guaranteed to hit the spot. Imagine tender zucchini boats filled with a creamy, cheesy mixture and …

As the sun warms the air and fresh produce comes into season, there’s no better time to indulge in a vibrant and flavorful salad. Our Summery Balsamic Chicken Avocado Caprese Salad is a celebration of summer on a plate, combining juicy tomatoes, creamy avocado, tender balsamic chicken, and fresh mozzarella. Whether you’re enjoying a leisurely …