Keto Chicken Kofta Skewers Recipe

Whether you’re looking to spice up a weekend barbecue, need a quick weeknight dinner, or want something special for a festive gathering, chicken kofta skewers are a fantastic choice. This recipe not only brings a burst of Middle Eastern flavors to your table but also fits perfectly into a ketogenic lifestyle, with minimal carbs and maximum protein. The combination of fresh herbs and aromatic spices transforms simple chicken into a culinary delight. Plus, this dish’s versatility in cooking methods—grill, oven, or pan—ensures it can be enjoyed year-round, no matter the weather.

Keto Chicken Kofta Skewers

These skewers are a testament to how simple ingredients can be turned into a dish bursting with flavor.

Ingredients

• 1 lb chicken breast or ground chicken
• ½ medium onion, finely chopped
• 2 cloves garlic, minced
• Spices:
  • 2 teaspoons cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon cardamom
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
• Herbs:
  • ⅓ cup fresh parsley, chopped
  • ¼ cup fresh cilantro, chopped

Instructions

1. If using wooden skewers, soak them in water for 30 minutes before using to prevent burning.
2. Place all ingredients into a food processor and pulse until thoroughly combined.
3. Wet your hands slightly (wearing gloves is helpful) and take small portions of the chicken mixture to shape around each skewer into a cylindrical form.
4. Chill the prepared kofta skewers in the refrigerator for at least 30 minutes, which helps them hold their shape while cooking.
5. Grilling: Lightly oil the grill grates and preheat the grill. Place koftas on the grill, cover, and cook for 4-5 minutes on each side, turning once they release easily from the grates.
6. Oven Baking: Arrange skewers on a greased baking sheet with space between them. Bake in a preheated oven at 375°F for 15-20 minutes.
7. Pan Frying: Heat a tablespoon of oil in a frying pan over medium-high heat. Add koftas and cook for 8-12 minutes, turning occasionally, until fully cooked.
8. Let the koftas rest for 5 minutes before serving. Enjoy with a side salad and a drizzle of tahini sauce.

Breakdown of Ingredients and Average Carb Content

Keto diets focus on low carb intake, and this recipe excels at keeping carbs to a minimum while maximizing flavor and satisfaction:

• Chicken: 0g carbs; it’s all protein and essential fats.
• Onion: 5g carbs per half medium onion.
• Garlic: 1g carbs per clove.
• Herbs and Spices: Negligible carbs; these add flavor without significant carb addition.
• Total net carbs per serving: Approximately 1g, making this an excellent choice for a keto diet.

A Culinary Journey to Savor

Creating delicious, keto-friendly meals doesn’t mean sacrificing flavor or enjoyment. This Chicken Kofta recipe proves that with the right ingredients and cooking techniques, you can enjoy sumptuous dishes that keep your carb count low and your taste buds happy. It’s a perfect way to bring a touch of global cuisine to your kitchen while sticking to your dietary goals. Try it out and let the flavors transport you to a world of aromatic spices and herbs!

Recipe Credit ; Brilliant-Jelly8651