Something strange happened during winter 2024/2025. As hospitals filled with flu patients across America, COVID-19 cases dropped to levels few experts predicted. For years, public health officials braced for a “twindemic” each winter, expecting both viruses to surge in tandem. Instead, influenza dominated while SARS-CoV-2 retreated into the background. Was it just a coincidence? Or …
A quiet shift may be underway at one of America’s most powerful health agencies. According to sources familiar with internal discussions, officials at the U.S. Food and Drug Administration are weighing whether to add a black box warning to COVID-19 vaccines. Such a move would represent the strongest regulatory caution the agency can issue, reserved …
A routine medical practice that has protected American newborns for over six decades is now facing unexpected resistance. Hospitals across all 50 states are reporting a troubling pattern, one that has left pediatricians and neonatologists increasingly alarmed. For most parents, the first hours after birth involve a whirlwind of emotions, paperwork, and medical procedures. Among …
Something invisible might be threatening your family’s health right now. It floats through your kitchen, settles on your counters, and infiltrates every breath you take indoors. Most people blame dust or pollen when allergies flare up at home, but new research points to a far more disturbing culprit living in the shadows of your cabinets …
America faces a growing health crisis. Nearly 40 percent of the population now qualifies as obese, while obesity-related cancer deaths have tripled between 1999 and 2020. Fast food, processed meats, sugary drinks, and fried products dominate the national diet, earning the United States a reputation for having one of the worst eating patterns globally. But …
Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it has probably made the biggest difference in my weight loss. As soon as I am up and busy in the mornings, I know immediately if …
Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …
Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. No one ever said anything about eating more protein. Eating enough protein for weight loss and optimal health is without a doubt one of the …
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 …
Somewhere in the refrigerated aisle of your neighborhood Target, Sprouts, or Kroger, there is a carton of milk or a pint of ice cream that never came from a cow. It sits on the shelf beside the conventional products, priced and packaged like anything else, and unless you turned it over and read the fine …
You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has exceeded everything I believed it was capable of a long time ago. I hear women all of the time asking what the magic pill is. …
Before I started adding 1st Phorm Ignition to my post-workout protein shakes, my legs still felt sore even after having a few days of rest.