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Stephanie Miller

At 42 I decided to stop feeling so out of breath and unhealthy and did what I had never done before...started eating healthy and exercising. Since then, I have been helping women with taking those same steps and staying on the path of a healthier lifestyle. With 7 kids, 6 grandkids in our lives, we stay busy but keep a healthy balance to maintain our activity level. If I can do it, so can you!

Shrimp Scampi without Wine (Ready in About 10 Min)

This Shrimp Scampi without Wine is an easy family dinner recipe you can have on the table in 15 minutes. You can serve simple shrimp scampi as an appetizer or with any of your favorite low carb sides for a full meal.  If one of the reasons you’ve been hesitant to make shrimp scampi recipes …

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Watermelon Mint Lemonade (with Simple Mint Syrup)

I can’t think of a more perfect drink to kick off the summer than with this refreshing Watermelon Mint Lemonade. It’s super quick and easy to prepare and is just what you need for summer weather picnics, family gatherings, or just front porch sipping. This balance of flavor in this homemade watermelon lemonade recipe is …

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50+ Proven Ways You Can Lose Weight Without Exercise (Starting Today)

We all love the thought of quick weight loss and how to lose weight without exercise. There are some things you can get started today to lose weight and improve your health. It’s not always possible to exercise, although adding workouts routinely to your schedule will always boost metabolism and improve overall health. Here’s the …

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Easy 5 Ingredient Butternut Squash Noodles (Ready in 8 Min)

Savory Butternut Squash Noodles with butter, sage and cinnamon are a low-carb, keto and vegetarian friendly substitute for traditional pasta that the whole family will love! And the best part is, this dish can be on the table in under 15 minutes! When it comes to vegetables, I am not one that typically likes to …

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The Best Complete Pre-workout Guide for Runners (and Other Workouts)

The best pre-workout for runners or anyone else needing some energy and endurance through working out can be difficult to determine with so many to choose from and so many different opinions. This pre-workout guide will answer a lot of questions and recommend the best supplements as well as all natural products to get the …

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Chocolate Chunk Banana Muffins (Healthy Version)

Super moist and delicious, these Banana Chocolate Chunk Muffins are rich and decadent with the perfect amount of sweetness from real ingredients. Loaded with banana flavor from real bananas, these muffins are great for breakfast, an afternoon snack or after school treat. These gluten-free muffins are made from minimally processed ingredients, making them as good …

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Maple Balsamic Pork Chops (5 Ingredients + 20 min)

These Balsamic Pork Chops are juicy and tender boneless pork chops that are pan seared and coated with a delectable sweet and tangy balsamic maple glaze. They are loaded with the most incredible flavor the whole family will love.  After the very first bite, you’re going to want to add this pork chops recipe to …

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Easy Cold Green Bean Salad Recipe (with Feta Cheese)

This easy Green Bean Salad, made with fresh green beans, juicy tomatoes, garden fresh herbs and salty feta cheese, is so full of incredible flavor, no lettuce is needed! It’s the perfect side dish for a busy weeknight, summer parties, potlucks and BBQs. Because this salad doesn’t get soggy as it sits, you can make …

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50 Low Carb Easter Recipes (Including Dessert)

These Low Carb Easter Recipes are the perfect way to celebrate the holiday without compromising your diet goals. Choose from a selection of savory main dishes, easy side dish recipes and decadent desserts! All of these recipes are low carb, easy to make and are guaranteed to be a hit at your Easter brunch or dinner …

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The Best Chocolate Chip Zucchini Bread (15 min Prep)

This delicious yet simple Chocolate Chip Zucchini Bread is made with fresh garden zucchinis, walnuts and warm spices. Brown sugar and chocolate chips give this quick bread a touch of sweetness making it perfect for a healthy breakfast or delicious treat. This bread is as yummy as our healthy version Chocolate Chunk Banana Muffins are. …

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Healthy Habits: How to Integrate Fitness into Your Lifestyle

Are you starting out on your fitness journey? Sometimes, the start can be a challenge! While you might have plenty of motivation, creating a routine that you stick to can be another story! We’ll let you in on a secret: the best way to not only hit your goals, but also maintain them is to …

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30 Min Easy Chicken Wraps Recipe (With Lettuce)

This Chicken Wraps recipe with cashews is perfect for a savory main dish or even as a tasty appetizer. Who needs Chinese take out when you can make a healthier and better version at home! If you love the lettuce wraps at PF Chang’s, this recipe is for you! These cashew lettuce wraps have many …

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