Healthy Apple Banana Muffins – 21 Day Fix Approved
If you’re looking for 21 Day Fix snacks, these apple banana muffins will hit the spot. They are gluten-free, dairy-free, and refined sugar-free – and delicious!
Snacks
Late Night Cravings? Don’t Let Them Wreck the Diet. Here’s What You Need to Have on Hand
Late night cravings don’t have to be the end of a healthy nutritional day. One of the things I have learned in the last few years is fighting with our cravings and habits sometimes leads to even more trouble and calories. Remember the last time you tried so hard not to eat and finally you …
Healthy Weight Loss Foods that Replaced My Favorite Junk Foods
Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight. In a lot of ways, it was harder …