America faces a growing health crisis. Nearly 40 percent of the population now qualifies as obese, while obesity-related cancer deaths have tripled between 1999 and 2020. Fast food, processed meats, sugary drinks, and fried products dominate the national diet, earning the United States a reputation for having one of the worst eating patterns globally. But …
I remember when skipping breakfast meant you would begin to lose muscle mass or your body would store everything you ate. Now, skipping breakfast typically means you are doing some form of intermittent fasting. For me, IF makes a lot of sense because it has always been difficult for me to eat as soon as …
Recently, the idea of Intermittent Fasting vs reduced calories has become a hot topic for weight loss. While it has been around for a while – I have been doing it for a little over a year now – it has really been taking off lately. So, what is Intermittent Fasting and how can you …
Is fasted cardio all it is hyped up to be? Cardio can be bad enough on its own, now we are supposed to fast before our treadmill workouts? The short answer is yes! That is if you are ready to lose belly fat or any other fat. Get ready to throw the old way of …