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How to Carb Cycle to Lose Weight + Get Your 28 Day Meal Plan

If you’re looking to lose those extra pounds you put up with all the holiday eating or are just looking to get back in shape to fit into those skinny jeans, you’ve probably considered different diets and lifestyle approaches, and carb cycling may be one of them. Carb cycling for fat loss has been gaining …

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How to Lose Vacation Weight Fast After a Cruise

It’s not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went on an ah-mazing vacation …

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