Sweet food and beverages are undeniably attractive, thanks to our brains’ inbuilt mechanisms that respond to their palatability with a surge of dopamine, a neurotransmitter that signals pleasure. This neural response, however, can lead to consequences beyond temporary bliss, particularly in the form of blood sugar spikes that come with a plethora of negative effects. …
This article is shared with permission from our friends at blog.paleohacks.com. What’s the difference between brown and white eggs? Are brown eggs really healthier or is that just a myth? The answer is surprisingly simple. The American Heart Association put everyone’s egg intake on a leash in 1961 when they had announced that high cholesterol intake was …
This article is shared with permission from our friends at paleohacks.com. It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut.” Now, everyone’s talking about it. One of the main reasons that people are talking about it so much is that leaky gut has affected (or …
From brilliant broccoli dishes packed with simplicity, to perfect pairings with sweet potatoes, to scrumptious salads, it seems there’s nothing broccoli can’t achieve. We all know broccoli is good for us, and this list is a fantastic compilation celebrating the marvelous green nutritious beast. Be prepared to change the way you see broccoli, as it …
In a world where health is often at the forefront of our minds, the story of Suzanne Somers stands out as a beacon of both controversy and inspiration. Best known for her role as Chrissy Snow in the hit TV show ‘Three’s Company,’ Somers’ journey is not just one of fame but also of resilience …
October is Breast Cancer Awareness Month– a month-long campaign every year to raise awareness for this tragic and often fatal disease. It appears the campaign has a potential spokesperson to encourage women to get screened and take care of themselves. Shannen Doherty is an actress and producer who became a household name in the 1990s …
In the glitzy world of Hollywood, where fame and fortune reign supreme, the lives of celebrities often seem flawless, like scenes from a perfectly scripted movie. But for Chet Hanks, son of iconic actors Tom Hanks and Rita Wilson, reality tells a different story—one of privilege and pressure, revealed in a raw and honest YouTube …
In the world of beauty, Amber Heard has often been the subject of admiration, particularly due to a claim made by cosmetic surgeon Dr. Julian DeSilva. According to his analysis, Heard’s face comes remarkably close to aligning with the ancient Greek ideal of beauty, measured by the golden Phi ratio. This ratio, around 1.618, is …
For many people trying to lose weight, the promise sounds almost irresistible. What if eating just one meal a day could simplify your routine, reduce calorie intake, and help you shed unwanted pounds without counting every bite? In a world filled with complicated diet plans and conflicting nutrition advice, the simplicity of this approach can …
This humble, but immensely powerful seed, attacks MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even know it exists. The seeds of the annual flowering plant, Nigella sativa, have been prized for their healing properties since time immemorial. While frequently referred …
According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the ages of 25 and 64 don’t work out enough each week to meet the recommended levels of government-specified daily physical activity. (1) While fitness is definitely on the rise and more people are doing some …
You’ve probably heard of baking soda being used for heartburn or even cleaning, but did you know it might actually help with autoimmune diseases like rheumatoid arthritis? It sounds surprising, right? But recent research suggests that something as simple as a daily dose of baking soda could help reduce inflammation in people dealing with these …