What do you say about having another nonstick pan conversation, specifically about whether or not they’re safe to use? Well, I know what you’re probably thinking: “Haven’t we been through this already? Aren’t they safe by now? Why does this conversation keep coming up?” Honestly, I’m with you. It’s about time to settle whether or …

Feeling hungry? You may want to read the rest of this article before you head to your favorite fast food restaurant and order your usual chemical and prescription drug-ridden meal. Did you know you’re likely eating crushed beetles and or duck feathers with your fast food burger? Here are some of the most disgusting additives …

There’s no denying the frustration surrounding constant talk of fad diets—keto, low-carb, no-carb, carnivore, and even vegan (though vegan diets aren’t typically linked to weight loss). Society places a heavy emphasis on appearances, but when it comes to bodies, the focus should always be on health. More women are beginning to reject the pressures of …

I would never discipline my kids by hitting them, but I have no problem with spanking. Have you ever heard or maybe even used that logic? Parents, caregivers, and scientists alike have always debated whether it is right or wrong to use spanking as discipline. If Shakespeare’s Prince Hamlet could hear the news today, he …

The Rebirth of Astrology Certainly, you have heard the groovy 1960’s song “Age of Aquarius” from the musical Hair but do you know about its meaning? The Age of Aquarius, also called New Age, was a movement during the 1960s – ‘70s about “spiritual awakening” that made astrology popular. While astrology has been among us …

Losing a Parent Losing a parent is one of the most difficult experiences a person can have, and it’s one that almost everyone will go through. Whether your parents pass away when you’re young or an adult, it’s a loss that will profoundly change you. No matter the quality of your relationship with your parents, …

Milk is the only beverage still aggressively pushed on children as a health-promoting food when it is the exact opposite – a disease-promoting food. Drinking pasteurized milk is not nearly as good for general health or bones as the dairy industry has made it out to be. In fact, this fairy tale of “milk doing …

Losing extra weight and starting healthy habits is hard enough on its own, but with the added pressure from your friends, family, and even complete strangers, it can sometimes feel like an overwhelming challenge. As social creatures, we desire to fit in with the group but in a society that values slim, athletic bodies, our weight …

A Keto Charcuterie Plate is the ultimate combination of convenience and elegance. Perfect for gatherings, parties, or a cozy night in, this platter offers a variety of flavors and textures that will delight any palate. Think of a beautiful assortment of meats, cheeses, nuts, and veggies, all carefully selected to keep your carb count low …

Avocado Toast with Feta, Lemon, Boiled Egg, & Dill is the perfect way to start your day with a burst of flavor and nutrition. This dish is great for breakfast, brunch, or even a light lunch. Imagine creamy avocado spread over a low-carb toast, topped with tangy feta cheese, a squeeze of fresh lemon, perfectly …

Toasted Sourdough With Mashed Avocado is a delightful way to start your day, or enjoy it as a quick, nutritious snack. Perfect for breakfast, brunch, or even a light lunch, this recipe combines the crispiness of toasted sourdough with the creamy richness of mashed avocado. Not only is it delicious, but it’s also packed with …

When it comes to a quick and satisfying breakfast, nothing beats the simplicity and elegance of Soft Scrambled Eggs Topped With Chives. Perfect for busy mornings or a leisurely brunch, this dish is as easy to make as it is delicious. The creamy texture of the softly scrambled eggs pairs perfectly with the fresh, subtle …