Having deli chicken meat on hand is a great way to create a quick and easy, protein packed lunch, dinner or snack when cooking a whole chicken is out of the question. But how long does deli chicken last? Read on to find out the answer to this question and other tips for this popular …

This super easy High Protein Granola Recipe makes a wonderful light and healthy breakfast or high protein snack. It’s naturally sweetened with dates and a little bit of honey, giving it the perfect balance of flavor! Welcome to your new favorite healthy snack recipe without added refined sugar, much like another favorite, Apple Banana Muffins. …

Learn how to make the best Healthy Vegetable Frittata Recipe that’s loaded with fresh mushrooms, veggies and tangy feta cheese. It’s the ideal solution for a super quick and easy breakfast, brunch, lunch or a light evening meal! Easy Vegetable Frittata Recipe If you’ve never made a frittata before, you have come to the right …

NASA‘s groundbreaking mission to the asteroid known as 16 Psyche marks a thrilling chapter in space exploration. Unlike typical missions that often focus on scientific research and discovery alone, this mission stands out due to its target—a metallic asteroid with an estimated value that staggers the imagination. Experts suggest that 16 Psyche holds metals so …

For a lot of people, coffee is more than just a caffeine fix—it’s a ritual, a moment of comfort, and sometimes, a lifesaver on busy days. But it can offer more than these things, particularly when you add a pinch of baking soda to it.  This might sound unconventional, but baking soda is a versatile …

In the world of Hollywood, public perception can be as influential as the roles played on screen. Recently, actress Alyssa Milano found herself at the center of a heated online debate, but not for the reasons one might expect. The former Charmed star, known for her advocacy and activism, stirred controversy when she asked her …

The harrowing ordeal of Claudia de Albuquerque Celada, a 23-year-old woman left paralyzed and on a ventilator after consuming soup, has prompted health officials to issue a dire warning regarding food safety practices. Claudia’s journey began innocuously enough; a Brazilian native working in Aspen, Colorado, she found herself hospitalized and fighting for her life after …

Chris Hemsworth, renowned for his portrayal of Thor in the Marvel Cinematic Universe, recently confronted a personal revelation that sparked widespread speculation about his career’s future. Amidst filming his Discovery+ series “Limitless,” where he explores methods to enhance longevity and well-being, Hemsworth discovered he carries two copies of the APOE4 gene, significantly heightening his risk …

In a landmark decision that has captured the attention of many, a court in California has awarded $1 million in damages to two teenagers who were expelled from their school under contentious circumstances. The incident, which unfolded at Saint Francis High School in Mountain View, began with a misunderstanding that spiraled into a significant legal …

Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. No one ever said anything about eating more protein.  Eating enough protein for weight loss and optimal health is without a doubt one of the …

There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after years of healthy living under my belt now, I believe I know the answer to the common question so many women over 40 ask, “Does …

Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review 10 American foods that are banned elsewhere, which were featured …