I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. Nutella was introduced in 1964 by the Italian company Ferrero who still manufactures the product, however they do have local manufacturers in many countries. As kids we went crazy over Nutella in the 70’s and 80’s. Parents back …

Recent reports confirm that the entire lemon should be used with nothing wasted. Not only for the obvious health benefits but also for the amazing taste! How does one do this? Simple, take an organic lemon, wash it, and then put it in the freezer. Once it is frozen you get whatever is necessary to grate …

Talking about poop isn’t the most pleasant subject in the world, but the fact of the matter is that, what you deposit in your toilet can tell you much about what’s going on inside your body. Time you gave a sh*t about your poop Our bodies are complex organisms, and there’s a lot that can …

While raw, organic milk offers numerous health benefits, a Harvard researcher and pediatrician argues that conventional milk and dairy products alike are a detriment to your health – thanks to added health-compromising sweeteners. Low-Fat Milk And Why We Should Stop Drinking It David Ludwig is a pediatric endocrinologist with a Ph.D. in nutrition and specializes in …

The next time you leave your house and venture off into a public place, take a minute to look around. If we’re living on the same planet, it won’t be long before you see a child with eyes glued to a screen almost as big as his or her face. While we have witnessed some …

Did you know that most store-bought peanut butter brands can contain hydrogenated oils, sugar, refined salt, soy, corn syrup, and stabilizers? These ingredients are often genetically modified to produce their own insecticidal toxins, meaning that along with that peanut, you are getting a whole array of products that might not be the healthiest for you. …

Smartphones have become so essential to our lives that it’s easy to forget they’re still high-powered wireless devices. They double as alarm clocks, entertainment systems, calendars, and our default link to the outside world. But keeping them close to our heads at night? That’s a habit worth reconsidering. Here’s why shutting off your WiFi and …

Oil is a kitchen staple, used in countless food products and almost daily in our cooking. But do we really know what’s in the common oils we buy at the supermarket? Keep reading to uncover the truth about two of the most popular oils—canola and soybean. Learn how they’re produced, why they may harm your …

Cookware is an essential part of our daily lives, and it directly impacts the safety and quality of the meals we prepare. However, not all cookware materials are created equal when it comes to health implications. While many are designed to be both safe and functional, some materials, when used improperly or excessively, may pose …

For millennia, cast iron pans have been a trusted companion in kitchens worldwide. These sturdy and reliable cooking utensils boast an impressive durability. Given appropriate cleaning and maintenance, these pans can be a lifetime investment. Even those that appear old and rusted can be rejuvenated. When correctly seasoned, cast iron forms a unique non-stick surface …

There’s a big difference between living and existing. In 1943, Abraham Maslow demonstrated the idea that every human has multiple layers of basic needs: 5 in fact. Everyone strives to meet their most basic needs first, and can only fulfill the others once they do. Starting with what’s needed to keep your body running (air, …

Vinegar is the unsung hero in our households, celebrated for its unparalleled cleaning prowess. Yet, its potential in the laundry room remains underestimated.  Not only is it a versatile and affordable solution, but it also effectively cleans while promoting a healthier environment for you and your family. Embrace this simple yet powerful ingredient and transform …