There is a common stereotype that teenagers sleep in while older adults wake up early. Surprisingly, this stereotype holds some truth and is actually part of the natural aging process. Experts recommend that adults get seven or more hours of sleep per night and establish a consistent sleep schedule by going to bed at the …
If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, which is also the leading cause of job disability worldwide. In the US, back pain is particularly prevalent, with an estimated eight out of 10 Americans struggling with it at some point …
The Secret to Long Life Many people wonder about the secret to living a long life. But how can you make sure that your life is both long and happy? After 108 years on this planet, Esmond Allcock has some advice for all of us. He says the secret to living a long and happy …
If you aren’t a gardener, words like “perennial” and “biannual” and “annual” may leave you confused. But, it’s simpler than you think. And, with the shortages and buying limits on groceries, there’s no better time to learn to garden than right now! So, What Is A Perennial? A perennial plant is one that you plant …
Generally, when we think of baked goods, we picture cakes and cookies high in calories and fats that not only add inches to our waistline but aren’t serving our health in a good way overall. However, baked goods can actually be healthy if you are careful what ingredients you include and measure properly (1)! While …
Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may explain why it is an effective aid in the treatment of autoimmune diseases such as arthritis. Baking soda, also called sodium bicarbonate, is a kitchen staple commonly used as …
This vegan cake (no eggs or butter!) is so delicious that our kids begged for more. The frosting is silky smooth, and the cake is light and loaded with chocolate flavor and healthy fats. Thanks, Ashley Kappel, at MyRecipes! And just in case you were not sure how healthy avocados are for you, take a peek… …
Family is supposed to be our safe haven. Sometimes, however, it’s the place where we find the deepest heartache. Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go of a toxic family member? …
Frankincense oil, often revered as the “King of Oils,” carries with it a legacy as rich and enduring as its aroma. This esteemed essential oil has woven its way through historical tapestries, from ancient civilizations to modern wellness practices, marking its significance across millennia. Originating from the resin of the Boswellia tree, which is found …
Gout is a complex form of arthritis that can drastically affect the lives of those who have it. Related to inflammation, it shares similarities with other forms of arthritis. However, gout can often be distinguished by key and unique symptoms. Gout can be identified by intense swelling and redness at the site of the affected joint. It …
What do you say about having another nonstick pan conversation, specifically about whether or not they’re safe to use? Well, I know what you’re probably thinking: “Haven’t we been through this already? Aren’t they safe by now? Why does this conversation keep coming up?” Honestly, I’m with you. It’s about time to settle whether or …
Feeling hungry? You may want to read the rest of this article before you head to your favorite fast food restaurant and order your usual chemical and prescription drug-ridden meal. Did you know you’re likely eating crushed beetles and or duck feathers with your fast food burger? Here are some of the most disgusting additives …