610,000. This is the average number of people in the United States who die from heart disease every year [1]. Globally, cardiovascular disease is the number one cause of death. In 2015 an estimated 17.7 million people were affected, which represented 31% of all soul departures. Of these deaths, an estimated 7.4 million were due …
Hydration has always seemed like one of those simple truths in health. You feel thirsty, you drink water. You feel dehydrated after a long day in the sun or an intense workout, you drink even more water. For decades, water has been held up as the unquestioned champion of hydration. It is clean, it is …
I’m inquisitive and curious by nature. Do you ever look at something and think, “HOW the heck does that work?” ME TOO – every day! My body is one of the things I question the most. After all, it’s a miraculous vessel that gives you life! Your body is a complex network of systems. These systems work …
Astonishingly, the seemingly innocuous tilapia fish, a popular choice on dinner plates around the world, harbors a hidden secret that might give pause to seafood enthusiasts. Beneath its mild flavor and affordability lies a concerning truth – tilapia is often extremely high in dioxin, a toxic chemical that has quietly infiltrated the food chain. The …
We all know how healthy olive oil is; it’s rich in monounsaturated fatty acids, which increases life expectancy by lowering the risk of heart disease, high blood pressure, and stroke. It’s also known to fight osteoporosis, prevent skin cancer and help with depression. Its many benefits do not mean that olive oil is always of …
Nursing homes have been the only real option available for elderly, retired seniors who are unable to live alone anymore but also don’t have family nearby who are able to add them to their household. Despite the fact that this is a common option, nobody likes facing the decision of whether or not to move …
Himalayan salt has had a place at our table for some time now. When used in the kitchen pink Himalayan salt has a ton of benefits, from lowering your blood pressure to helping with digestion. But what can Himalayan salts do in the rest of our homes? This mineral is hand-mined from the Himalayan mountains …
Nutella has become a beloved breakfast staple, often marketed as a wholesome choice for both children and adults. With its smooth chocolate-hazelnut flavor, it’s easy to see why so many people enjoy spreading it on toast, pancakes, or waffles. The packaging and commercials highlight hazelnuts and milk, creating the impression that it offers real nutritional …
Bowel cancer, long regarded as a disease that primarily affects older adults, is now appearing in younger populations at an alarming rate. Recent studies have shown a significant increase in cases among those under 50, raising concerns about changing risk factors and awareness gaps in this demographic. Despite the growing threat, many young people remain …
It’s a comforting habit for millions of pet owners: letting their furry friends snuggle in bed at night. While this shared affection can strengthen the bond between humans and their pets, it may also come with hidden health risks. Among these is the potential for parasitic eye infections—a concerning yet often overlooked consequence of this …
Air fryers have become a kitchen staple, celebrated for their convenience and ability to make cooking quicker and healthier. From crispy veggies to indulgent treats, these gadgets seem capable of almost anything. However, one breakfast favorite has sparked debate among food enthusiasts and experts alike. Could your air fryer be turning a simple cooking task …
Did you know that only about 1 – 2 percent of the population are redheads? (1) According to The Big Redhead Book: Inside the Secret Society of Red by Erin La Rosa, redheads more than just unique in appearance. She calls them the “unicorns of the human world,” and they enjoy many biological benefits as well. …