Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth muffin with a streusel topping so good you will savor every single crumb. The best part about these pumpkin muffins is there is no cane sugar …
A drug already carrying years of human safety data from trials for Parkinson’s disease and ALS just produced a striking result in a different disease altogether. Researchers at Monash University gave the compound to mice bred to develop Alzheimer’s, then watched what happened inside the animals’ brains over eight weeks of treatment. Numbers from that …
Nothing says “I’m over 40” like a mom butt, right? If your booty has been neglected and you’re wondering how to get a round butt again, my glute training video and printable will help. What is Mom Butt? “Mom butt” is when your buttocks have become larger, saggier, or flatter than before. I remember when …
Before I started adding 1st Phorm Ignition to my post-workout protein shakes, my legs still felt sore even after having a few days of rest.
Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I was over 40 years old. So, of course, I was completely sold on meal replacement shakes early on. I have learned not all shakes are …
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don’t. …
For most of our recorded history, civilizations found ways to survive in almost every kind of environment our Earth has to offer. Humans want to build our homes in places where we, our families, and our children can thrive. So why would societies build on the slopes of something as volatile as a volcano? …
VW Electric Van Available 2022 When Volkswagen revealed its electric van as a concept at the Detroit Auto Show in January 2017, they didn’t say whether they would produce it for sale. However, later that year in December, VW confirmed that the van will, in fact, be available for sale in 2022. (1, 2) Volkswagen …
Couscous vs quinoa is a great question for those of us just starting to eat healthier after 40. It was all mashed potatoes and pasta as staples until a few years ago at our house. As I have transitioned to healthier meals, couscous and quinoa have made it to my shopping lists. Maybe you are …
Ripon is a small city east of Sacramento, home to around 14,000 people, the kind of place where news travels fast, and neighbors know each other’s children by name. For most of its residents, Weston Elementary School was simply where kids went to learn. Then, over the course of a few years, something began happening …
Something has been making people sick across Idaho since mid-May 2026, and health officials spent two weeks piecing together what it was before going public with the scale of it. By the time the Idaho Department of Health and Welfare announced its findings on June 3, nearly 60 people had fallen ill, and the investigation …
There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after years of healthy living under my belt now, I believe I know the answer to the common question so many women over 40 ask, “Does …