When thinking about health, most people focus on diet, exercise, and the latest wellness trends. But one vital organ quietly works behind the scenes to keep everything in check—your liver. Often overlooked compared to the heart or brain, the liver plays a crucial role in processing nutrients, detoxifying your body, and regulating various bodily functions. …
Nicolas Daniel’s documentary “Fillet Oh! Fish” takes a hard look at the global fish industry, revealing the stark reality behind large-scale fish production. Through footage from fish farms and processing factories, the documentary exposes the challenges today’s fisheries face, from overfishing and pollution to the effects of toxic exposures. The once-romanticized notion of fishing is …
In the mid-1990s, the world witnessed the dawn of a revolutionary experiment—genetically engineered foods, commonly known as GMOs. This experiment has continued relentlessly, with Bayer’s recent acquisition of Monsanto and its substantial investments in the American GMO division. While this technological leap has yielded enormous profits for scientists and the synthetic pesticide industry, it has …
As parents, we do everything we can to try and protect our kids. It starts with baby-proofing the home, and then knee pads and helmets when they start riding their bikes, but we can’t always be there. Eventually, they grow up and we can’t monitor them and hover. We just hope that they listen when …
There is a common stereotype that teenagers sleep in while older adults wake up early. Surprisingly, this stereotype holds some truth and is actually part of the natural aging process. Experts recommend that adults get seven or more hours of sleep per night and establish a consistent sleep schedule by going to bed at the …
If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, which is also the leading cause of job disability worldwide. In the US, back pain is particularly prevalent, with an estimated eight out of 10 Americans struggling with it at some point …
The Secret to Long Life Many people wonder about the secret to living a long life. But how can you make sure that your life is both long and happy? After 108 years on this planet, Esmond Allcock has some advice for all of us. He says the secret to living a long and happy …
If you aren’t a gardener, words like “perennial” and “biannual” and “annual” may leave you confused. But, it’s simpler than you think. And, with the shortages and buying limits on groceries, there’s no better time to learn to garden than right now! So, What Is A Perennial? A perennial plant is one that you plant …
Generally, when we think of baked goods, we picture cakes and cookies high in calories and fats that not only add inches to our waistline but aren’t serving our health in a good way overall. However, baked goods can actually be healthy if you are careful what ingredients you include and measure properly (1)! While …
Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may explain why it is an effective aid in the treatment of autoimmune diseases such as arthritis. Baking soda, also called sodium bicarbonate, is a kitchen staple commonly used as …
This vegan cake (no eggs or butter!) is so delicious that our kids begged for more. The frosting is silky smooth, and the cake is light and loaded with chocolate flavor and healthy fats. Thanks, Ashley Kappel, at MyRecipes! And just in case you were not sure how healthy avocados are for you, take a peek… …
Family is supposed to be our safe haven. Sometimes, however, it’s the place where we find the deepest heartache. Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go of a toxic family member? …