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	<title>Mental Health Archives - Fit Found Me</title>
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	<title>Mental Health Archives - Fit Found Me</title>
	<link>https://fitfoundme.com/category/health/mental-health/</link>
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	<item>
		<title>Panic Attacks and Anxiety Are Linked To Certain Vitamin And Mineral Deficiencies</title>
		<link>https://fitfoundme.com/panic-attacks-and-anxiety-are-linked-to-certain-vitamin-and-mineral-deficiencies-3/</link>
					<comments>https://fitfoundme.com/panic-attacks-and-anxiety-are-linked-to-certain-vitamin-and-mineral-deficiencies-3/#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 11:02:29 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=23034</guid>

					<description><![CDATA[<p>Anxiety is something we all experience from time to time. Whether it&#8217;s the nerves before a big work presentation, the awkwardness of meeting new people, or simply trying to fit all our errands into one busy afternoon, those feelings are part of being human. In fact, a bit of anxiety is often our brain’s way &#8230;</p>
<p>The post <a href="https://fitfoundme.com/panic-attacks-and-anxiety-are-linked-to-certain-vitamin-and-mineral-deficiencies-3/">Panic Attacks and Anxiety Are Linked To Certain Vitamin And Mineral Deficiencies</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Study Claims Use Of Marijuana Could Lead To Potential Dementia Diagnosis Within The Next 5 Years</title>
		<link>https://fitfoundme.com/study-claims-use-of-marijuana-could-lead-to-potential-dementia-diagnosis-within-the-next-5-years/</link>
					<comments>https://fitfoundme.com/study-claims-use-of-marijuana-could-lead-to-potential-dementia-diagnosis-within-the-next-5-years/#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Thu, 07 Mar 2024 10:42:17 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cannabis]]></category>
		<category><![CDATA[cannabis use disorder]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[JAMA Neurology]]></category>
		<category><![CDATA[long-term effects]]></category>
		<category><![CDATA[marijuana risks]]></category>
		<category><![CDATA[medical marijuana]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[substance use]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32803</guid>

					<description><![CDATA[<p>Once dismissed as a counterculture indulgence, marijuana has rapidly transformed into a mainstream staple—from vape pens in gym bags to edibles on wellness shelves. With legalization gaining ground and claims of medicinal benefits on the rise, it’s easy to see why cannabis is riding a high in public perception. But behind the haze of popularity, &#8230;</p>
<p>The post <a href="https://fitfoundme.com/study-claims-use-of-marijuana-could-lead-to-potential-dementia-diagnosis-within-the-next-5-years/">Study Claims Use Of Marijuana Could Lead To Potential Dementia Diagnosis Within The Next 5 Years</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
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		<title>New Research Raises Brain Health Concerns About a Common Sweetener</title>
		<link>https://fitfoundme.com/new-research-raises-brain-health-concerns-about-a-common-sweetener/</link>
					<comments>https://fitfoundme.com/new-research-raises-brain-health-concerns-about-a-common-sweetener/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 20 Dec 2023 05:29:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[blood brain barrier damage]]></category>
		<category><![CDATA[erythritol brain health]]></category>
		<category><![CDATA[natural sweeteners wellness]]></category>
		<category><![CDATA[stroke risk diet]]></category>
		<category><![CDATA[sugar substitute risks]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34900</guid>

					<description><![CDATA[<p>Sugar substitutes are often marketed as a smarter choice for weight control and blood sugar balance. You see them in protein bars, diet drinks, keto snacks, and even products labeled as natural. For years, many people believed these alternatives were gentler on the body than regular sugar. Recent research is now raising serious questions about &#8230;</p>
<p>The post <a href="https://fitfoundme.com/new-research-raises-brain-health-concerns-about-a-common-sweetener/">New Research Raises Brain Health Concerns About a Common Sweetener</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How Schizophrenia Tricks the Brain Into Hearing Its Own Thoughts</title>
		<link>https://fitfoundme.com/how-schizophrenia-tricks-the-brain-into-hearing-its-own-thoughts/</link>
					<comments>https://fitfoundme.com/how-schizophrenia-tricks-the-brain-into-hearing-its-own-thoughts/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Thu, 02 Nov 2023 13:22:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[auditory hallucinations]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34100</guid>

					<description><![CDATA[<p>For decades, researchers have tried to understand why people with schizophrenia often hear voices that seem real but come from within their own minds. A new discovery has finally uncovered a major clue. Scientists have confirmed that the brain’s inner communication system, responsible for distinguishing self-generated thoughts from external sounds, malfunctions in schizophrenia. This finding &#8230;</p>
<p>The post <a href="https://fitfoundme.com/how-schizophrenia-tricks-the-brain-into-hearing-its-own-thoughts/">How Schizophrenia Tricks the Brain Into Hearing Its Own Thoughts</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Brain Scans Show Children Exposed to Family Conflict Have Brain Changes Similar to Soldiers in Combat, The Results Are Shocking</title>
		<link>https://fitfoundme.com/brain-scans-show-children-exposed-to-family-conflict-have-brain-changes-similar-to-soldiers-in-combat-the-results-are-shocking/</link>
					<comments>https://fitfoundme.com/brain-scans-show-children-exposed-to-family-conflict-have-brain-changes-similar-to-soldiers-in-combat-the-results-are-shocking/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Tue, 12 Sep 2023 04:03:00 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[preventyion]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=33650</guid>

					<description><![CDATA[<p>Have you ever noticed how the human brain seems wired to spot danger before anything else? A sudden shift in tone, an angry glance, or footsteps at night can trigger our bodies to respond instantly, long before logic has time to weigh in. For children growing up in violent homes, this hyper-awareness isn’t just instinct. &#8230;</p>
<p>The post <a href="https://fitfoundme.com/brain-scans-show-children-exposed-to-family-conflict-have-brain-changes-similar-to-soldiers-in-combat-the-results-are-shocking/">Brain Scans Show Children Exposed to Family Conflict Have Brain Changes Similar to Soldiers in Combat, The Results Are Shocking</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Heavy Cannabis Use Really Could Affect Your Memory, Largest Ever Study Suggests</title>
		<link>https://fitfoundme.com/heavy-cannabis-use-really-could-affect-your-memory-largest-ever-study-suggests/</link>
					<comments>https://fitfoundme.com/heavy-cannabis-use-really-could-affect-your-memory-largest-ever-study-suggests/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 29 Jan 2023 16:48:35 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Brain function]]></category>
		<category><![CDATA[cannabis]]></category>
		<category><![CDATA[Cognitive effects]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32440</guid>

					<description><![CDATA[<p>A groundbreaking study has unveiled compelling evidence linking heavy cannabis use to potential memory impairment. Researchers at Washington University in Saint Louis conducted an extensive brain imaging investigation, shedding light on how frequent marijuana consumption might affect cognitive function. Scientists consider this study significant due to its unprecedented scale. With over a thousand participants, it &#8230;</p>
<p>The post <a href="https://fitfoundme.com/heavy-cannabis-use-really-could-affect-your-memory-largest-ever-study-suggests/">Heavy Cannabis Use Really Could Affect Your Memory, Largest Ever Study Suggests</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Data Indicates That Any Exercise (Including Dancing) Is Better at Treating Depression Than Just Taking an SSRI</title>
		<link>https://fitfoundme.com/data-indicates-that-any-exercise-including-dancing-is-better-at-treating-depression-than-just-taking-an-ssri/</link>
					<comments>https://fitfoundme.com/data-indicates-that-any-exercise-including-dancing-is-better-at-treating-depression-than-just-taking-an-ssri/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 16:53:41 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Home workout]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32277</guid>

					<description><![CDATA[<p>Imagine a therapy that doesn’t come in a pill bottle—a way to lift your spirits that’s as simple as moving your body to music. Recent research suggests that the key to alleviating depression might lie in something as joyful as dancing. For many, this discovery reshapes how we think about treating mental health, offering an &#8230;</p>
<p>The post <a href="https://fitfoundme.com/data-indicates-that-any-exercise-including-dancing-is-better-at-treating-depression-than-just-taking-an-ssri/">Data Indicates That Any Exercise (Including Dancing) Is Better at Treating Depression Than Just Taking an SSRI</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Study Suggests Anxiety Is Associated With Lower Levels of a Brain-Supporting Nutrient</title>
		<link>https://fitfoundme.com/study-suggests-anxiety-is-associated-with-lower-levels-of-a-brain-supporting-nutrient/</link>
					<comments>https://fitfoundme.com/study-suggests-anxiety-is-associated-with-lower-levels-of-a-brain-supporting-nutrient/#respond</comments>
		
		<dc:creator><![CDATA[FitFound Me]]></dc:creator>
		<pubDate>Sat, 31 Dec 2022 13:59:26 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[anxiety research]]></category>
		<category><![CDATA[brain chemistry]]></category>
		<category><![CDATA[brain nutrients]]></category>
		<category><![CDATA[choline deficiency]]></category>
		<category><![CDATA[mental health nutrition]]></category>
		<category><![CDATA[Molecular Psychiatry study]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35168</guid>

					<description><![CDATA[<p>Anxiety has a way of quietly reshaping how the brain experiences the world. Everyday situations can feel heavier, thoughts may spiral more easily, and the sense of being constantly on edge can linger even during moments that should feel calm. For years, anxiety has largely been discussed in terms of thoughts, emotions, trauma, or learned &#8230;</p>
<p>The post <a href="https://fitfoundme.com/study-suggests-anxiety-is-associated-with-lower-levels-of-a-brain-supporting-nutrient/">Study Suggests Anxiety Is Associated With Lower Levels of a Brain-Supporting Nutrient</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Psilocybin May Interrupt the Brain Patterns That Keep Depression Going</title>
		<link>https://fitfoundme.com/psilocybin-may-interrupt-the-brain-patterns-that-keep-depression-going/</link>
					<comments>https://fitfoundme.com/psilocybin-may-interrupt-the-brain-patterns-that-keep-depression-going/#respond</comments>
		
		<dc:creator><![CDATA[FitFound Me]]></dc:creator>
		<pubDate>Fri, 30 Dec 2022 08:51:22 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain plasticity]]></category>
		<category><![CDATA[brain rewiring]]></category>
		<category><![CDATA[depression research]]></category>
		<category><![CDATA[mental health science]]></category>
		<category><![CDATA[mood disorders]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[psilocybin]]></category>
		<category><![CDATA[psychedelic therapy]]></category>
		<category><![CDATA[rumination]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35150</guid>

					<description><![CDATA[<p>Depression is often framed as a disorder of mood, but for many people, the most distressing part is the feeling of being mentally stuck. Thoughts repeat themselves without relief, circling the same fears, regrets, and self critical judgments even when there is no new information to process. This repetitive thinking can make it feel as &#8230;</p>
<p>The post <a href="https://fitfoundme.com/psilocybin-may-interrupt-the-brain-patterns-that-keep-depression-going/">Psilocybin May Interrupt the Brain Patterns That Keep Depression Going</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Depressed Medical Professionals Took Psychedelics—and It Helped</title>
		<link>https://fitfoundme.com/depressed-medical-professionals-psilocybin-therapy/</link>
					<comments>https://fitfoundme.com/depressed-medical-professionals-psilocybin-therapy/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 21 Dec 2022 19:46:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[burnout recovery]]></category>
		<category><![CDATA[COVID-19 impact]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[healthcare burnout]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health breakthroughs]]></category>
		<category><![CDATA[psilocybin research]]></category>
		<category><![CDATA[psilocybin therapy]]></category>
		<category><![CDATA[psychedelic-assisted therapy]]></category>
		<category><![CDATA[psychedelics]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32160</guid>

					<description><![CDATA[<p>For those on the frontlines of the pandemic, the burden was more than physical—it was emotional, mental, and deeply personal. Healthcare professionals, once revered as heroes, have faced an unrelenting storm of grief, burnout, and depression, leaving many searching for a reprieve. But what happens when traditional methods fail to heal such profound wounds? A &#8230;</p>
<p>The post <a href="https://fitfoundme.com/depressed-medical-professionals-psilocybin-therapy/">Depressed Medical Professionals Took Psychedelics—and It Helped</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Teens Aren’t Drinking or Doing Drugs Anymore</title>
		<link>https://fitfoundme.com/teens-drinking-drugs-decline/</link>
					<comments>https://fitfoundme.com/teens-drinking-drugs-decline/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 21 Dec 2022 15:26:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alcohol-free]]></category>
		<category><![CDATA[Gen Z]]></category>
		<category><![CDATA[health trends]]></category>
		<category><![CDATA[lifestyle shifts]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[risk aversion]]></category>
		<category><![CDATA[sober curious]]></category>
		<category><![CDATA[social norms]]></category>
		<category><![CDATA[teen sobriety]]></category>
		<category><![CDATA[youth culture]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32162</guid>

					<description><![CDATA[<p>Teenagers are rewriting the narrative of adolescence in ways that may surprise you. Once characterized by rebellious experimentation and carefree indulgence, the teenage years are now marked by an unexpected shift: a significant decline in drinking and drug use. Across the globe, young people are making choices that break from the past, shaping a new &#8230;</p>
<p>The post <a href="https://fitfoundme.com/teens-drinking-drugs-decline/">Teens Aren’t Drinking or Doing Drugs Anymore</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Gasoline Linked to 150 Million Cases of Mental Health Disorders</title>
		<link>https://fitfoundme.com/gasoline-linked-mental-health-disorders/</link>
					<comments>https://fitfoundme.com/gasoline-linked-mental-health-disorders/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 09 Dec 2022 17:58:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[childhood development]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[environmental toxins]]></category>
		<category><![CDATA[lead exposure]]></category>
		<category><![CDATA[leaded gasoline]]></category>
		<category><![CDATA[long-term effects]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[public health]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32093</guid>

					<description><![CDATA[<p>For decades, the presence of lead in gasoline went largely unnoticed for its lasting impact on public health. A recent study has uncovered a shocking link between this toxic exposure and a rise in mental health disorders across generations. From ADHD to anxiety and depression, millions of people may have unknowingly been affected by something &#8230;</p>
<p>The post <a href="https://fitfoundme.com/gasoline-linked-mental-health-disorders/">Gasoline Linked to 150 Million Cases of Mental Health Disorders</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Young Woman With Rare Terminal Illness Chooses to End Her Life Through Voluntary Assisted Dying</title>
		<link>https://fitfoundme.com/young-woman-voluntary-assisted-dying-rare-illness/</link>
					<comments>https://fitfoundme.com/young-woman-voluntary-assisted-dying-rare-illness/#respond</comments>
		
		<dc:creator><![CDATA[FitFound Me]]></dc:creator>
		<pubDate>Sun, 04 Dec 2022 18:50:25 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Autonomy]]></category>
		<category><![CDATA[Bereavement]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Health. Terminal illness]]></category>
		<category><![CDATA[Medical ethics]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Palliative care]]></category>
		<category><![CDATA[Voluntary assisted dying]]></category>
		<category><![CDATA[young adults]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34468</guid>

					<description><![CDATA[<p>At 25, most people are wrestling with first mortgages, career choices or wedding plans; Annaliese Holland is deciding how, and when, her life will end. After growing up in and out of hospital with a rare neurological autoimmune disease that has left her in multi-organ failure and constant pain, the young South Australian has been &#8230;</p>
<p>The post <a href="https://fitfoundme.com/young-woman-voluntary-assisted-dying-rare-illness/">Young Woman With Rare Terminal Illness Chooses to End Her Life Through Voluntary Assisted Dying</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>The Subtle Signs a Young Mother Mistook for Stress Before Learning She Had Alzheimers</title>
		<link>https://fitfoundme.com/early-onset-alzheimers-mom-first-symptoms-diagnosis/</link>
					<comments>https://fitfoundme.com/early-onset-alzheimers-mom-first-symptoms-diagnosis/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 04 Dec 2022 10:31:17 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[cognitive health]]></category>
		<category><![CDATA[diagnosis journey]]></category>
		<category><![CDATA[early onset dementia]]></category>
		<category><![CDATA[health stories]]></category>
		<category><![CDATA[medical awareness]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[stigma reduction]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[viral news]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34383</guid>

					<description><![CDATA[<p>Early onset Alzheimer&#8217;s is one of the most misunderstood medical conditions in the world. Most people associate memory loss and cognitive decline with aging, imagining symptoms emerging only in someone&#8217;s seventies or eighties. Yet for a small but significant number of families, the first warning signs appear much earlier. They can arrive quietly in the &#8230;</p>
<p>The post <a href="https://fitfoundme.com/early-onset-alzheimers-mom-first-symptoms-diagnosis/">The Subtle Signs a Young Mother Mistook for Stress Before Learning She Had Alzheimers</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>How Artificial Light at Night Impacts Brain Health</title>
		<link>https://fitfoundme.com/nighttime-light-pollution-alzheimers-risk/</link>
					<comments>https://fitfoundme.com/nighttime-light-pollution-alzheimers-risk/#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 14:02:59 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Alzheimer’s disease]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[light pollution]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[sleep science]]></category>
		<category><![CDATA[urban living]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34351</guid>

					<description><![CDATA[<p>For most of human history, night was a period of natural darkness. The sun sank below the horizon, the stars emerged in a velvet sky, and the body followed an ancient script that had been written into our biology over millions of years. Today, however, very few of us ever experience a truly dark night. &#8230;</p>
<p>The post <a href="https://fitfoundme.com/nighttime-light-pollution-alzheimers-risk/">How Artificial Light at Night Impacts Brain Health</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Why the Human Brain Struggles After Midnight, According to Neuroscientists</title>
		<link>https://fitfoundme.com/why-the-human-brain-struggles-after-midnight-according-to-neuroscientists/</link>
					<comments>https://fitfoundme.com/why-the-human-brain-struggles-after-midnight-according-to-neuroscientists/#comments</comments>
		
		<dc:creator><![CDATA[FitFound Me]]></dc:creator>
		<pubDate>Sun, 30 Oct 2022 17:15:53 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain science]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[Elizabeth Klerman]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Harvard University]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[late-night behavior]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep research]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34070</guid>

					<description><![CDATA[<p>When the world is fast asleep and your bedroom is wrapped in darkness, it’s easy to feel like you’re the only one awake. Thoughts that seemed small in daylight can suddenly loom large. Cravings emerge for salty snacks, cigarettes, or a bit of social media doom-scrolling, and self-control seems to fade into the shadows. It &#8230;</p>
<p>The post <a href="https://fitfoundme.com/why-the-human-brain-struggles-after-midnight-according-to-neuroscientists/">Why the Human Brain Struggles After Midnight, According to Neuroscientists</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>The Dawn of Genetic Healing: A New Hope for Huntington’s Disease</title>
		<link>https://fitfoundme.com/the-dawn-of-genetic-healing-a-new-hope-for-huntingtons-disease/</link>
					<comments>https://fitfoundme.com/the-dawn-of-genetic-healing-a-new-hope-for-huntingtons-disease/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Tue, 04 Oct 2022 18:32:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[gene therapy]]></category>
		<category><![CDATA[Huntington’s disease]]></category>
		<category><![CDATA[Medical Breakthrough]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neurodegenerative disorder]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=33857</guid>

					<description><![CDATA[<p>For years, Huntington’s disease has been known as a devastating inherited disorder that gradually takes away movement, memory, and identity. It leaves both patients and their loved ones feeling powerless as each generation faces the same decline. Families have endured its legacy with only temporary relief from medications that manage symptoms without halting the disease &#8230;</p>
<p>The post <a href="https://fitfoundme.com/the-dawn-of-genetic-healing-a-new-hope-for-huntingtons-disease/">The Dawn of Genetic Healing: A New Hope for Huntington’s Disease</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Regular Hugging Linked to Stronger Immune Systems, Research Finds</title>
		<link>https://fitfoundme.com/the-science-of-hugging-and-stronger-immunity/</link>
					<comments>https://fitfoundme.com/the-science-of-hugging-and-stronger-immunity/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 25 Sep 2022 18:05:31 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Science]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=33824</guid>

					<description><![CDATA[<p>Human beings are wired for touch. From the moment we are born, skin-to-skin contact becomes our first language, a silent but powerful form of communication that reassures us we are safe, connected, and loved. Across cultures and centuries, the hug has remained one of the simplest yet most profound gestures, transcending words and bridging emotional &#8230;</p>
<p>The post <a href="https://fitfoundme.com/the-science-of-hugging-and-stronger-immunity/">Regular Hugging Linked to Stronger Immune Systems, Research Finds</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Unlocking Creativity Through the Science of Short Deep Sleep</title>
		<link>https://fitfoundme.com/short-naps-deep-sleep-problem-solving-creativity/</link>
					<comments>https://fitfoundme.com/short-naps-deep-sleep-problem-solving-creativity/#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 25 Sep 2022 17:52:46 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cognitive enhancement]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[N2 sleep]]></category>
		<category><![CDATA[naps]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[problem-solving]]></category>
		<category><![CDATA[productivity]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=33756</guid>

					<description><![CDATA[<p>We’ve all heard the phrase “sleep on it” when we’re wrestling with a difficult problem or decision. The advice often feels like common sense: give your mind a break, let the subconscious do its work, and return to the challenge later with fresh eyes. Yet what has long seemed like anecdotal wisdom is now being &#8230;</p>
<p>The post <a href="https://fitfoundme.com/short-naps-deep-sleep-problem-solving-creativity/">Unlocking Creativity Through the Science of Short Deep Sleep</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Targeted Brain Stimulation Shows Promise in Restoring Memory Loss</title>
		<link>https://fitfoundme.com/brain-stimulation-repairs-neuron-communication-alzheimers/</link>
					<comments>https://fitfoundme.com/brain-stimulation-repairs-neuron-communication-alzheimers/#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 25 Sep 2022 17:50:48 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Alzheimer’s disease]]></category>
		<category><![CDATA[brain stimulation]]></category>
		<category><![CDATA[cognitive health]]></category>
		<category><![CDATA[medical innovation]]></category>
		<category><![CDATA[memory decline]]></category>
		<category><![CDATA[neurodegenerative diseases]]></category>
		<category><![CDATA[neuron communication]]></category>
		<category><![CDATA[neuroscience research]]></category>
		<category><![CDATA[rTMS]]></category>
		<category><![CDATA[synaptic plasticity]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=33749</guid>

					<description><![CDATA[<p>Memory goes beyond remembering names or faces. It weaves together our experiences and forms the fabric of our identity. In Alzheimer’s disease (AD), that thread frays. Neurons lose the ability to communicate effectively: synapses, those tiny junctions where one neuron talks to another degenerate, electrical rhythms go off-beat, and structures in the brain like the &#8230;</p>
<p>The post <a href="https://fitfoundme.com/brain-stimulation-repairs-neuron-communication-alzheimers/">Targeted Brain Stimulation Shows Promise in Restoring Memory Loss</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Researchers Reveal Losing A Dog Can Be As Hard As Losing A Loved One</title>
		<link>https://fitfoundme.com/coping-with-pet-loss/</link>
					<comments>https://fitfoundme.com/coping-with-pet-loss/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 05 Sep 2022 12:19:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[coping with grief]]></category>
		<category><![CDATA[dealing with pet death]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[grieving pets]]></category>
		<category><![CDATA[healing after pet loss]]></category>
		<category><![CDATA[pet bereavement.]]></category>
		<category><![CDATA[pet grief support]]></category>
		<category><![CDATA[pet loss]]></category>
		<category><![CDATA[pet loss support]]></category>
		<category><![CDATA[pet memorials]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=30820</guid>

					<description><![CDATA[<p>Losing a dog can shatter your world in ways you might not expect. For many, dogs aren’t just pets—they’re family, trusted companions, and a source of unconditional love. When a beloved dog passes away, the grief that follows can feel misunderstood, especially by those who haven’t experienced it. But why does losing a dog hurt &#8230;</p>
<p>The post <a href="https://fitfoundme.com/coping-with-pet-loss/">Researchers Reveal Losing A Dog Can Be As Hard As Losing A Loved One</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Woman, 30, Diagnosed With Brain Tumor After Telling Her Doctor About Common Symptom</title>
		<link>https://fitfoundme.com/woman-brain-tumor-diagnosis-tinnitus/</link>
					<comments>https://fitfoundme.com/woman-brain-tumor-diagnosis-tinnitus/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 14 Aug 2022 09:31:28 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain tumor]]></category>
		<category><![CDATA[early detection]]></category>
		<category><![CDATA[health awareness]]></category>
		<category><![CDATA[medical diagnosis]]></category>
		<category><![CDATA[meningioma]]></category>
		<category><![CDATA[MRI scan]]></category>
		<category><![CDATA[patient advocacy]]></category>
		<category><![CDATA[personal health]]></category>
		<category><![CDATA[symptom tracking]]></category>
		<category><![CDATA[tinnitus]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=33437</guid>

					<description><![CDATA[<p>What if the sound that’s been quietly following you for years a faint whoosh in your ear, a hum you barely notice anymore turned out to be the reason you’re still alive? Most of us shrug off small bodily quirks: a twitch in the eyelid, a twinge in the knee, a dull headache that comes &#8230;</p>
<p>The post <a href="https://fitfoundme.com/woman-brain-tumor-diagnosis-tinnitus/">Woman, 30, Diagnosed With Brain Tumor After Telling Her Doctor About Common Symptom</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Scientists Say That the Brain Senses Emotions in Others Without You Even Knowing It</title>
		<link>https://fitfoundme.com/brain-senses-emotions-without-you-knowing/</link>
					<comments>https://fitfoundme.com/brain-senses-emotions-without-you-knowing/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Thu, 11 Aug 2022 09:22:10 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain science]]></category>
		<category><![CDATA[emotional awareness]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[human connection]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[nonverbal communication]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[social cognition]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=33388</guid>

					<description><![CDATA[<p>You’ve probably felt it before. You step into a room, and before a single word is spoken, something shifts inside you. A smile seems forced. A conversation pauses just a fraction too long. Without knowing why, your chest tightens or your stomach dips. Logic can’t explain it, but you know something is off. Neuroscientists say &#8230;</p>
<p>The post <a href="https://fitfoundme.com/brain-senses-emotions-without-you-knowing/">Scientists Say That the Brain Senses Emotions in Others Without You Even Knowing It</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Disconnect WiFi at Night Sleep, With the Phone on Airplane Mode in Another Room</title>
		<link>https://fitfoundme.com/disconnect-wifi-at-night-sleep-with-the-phone-on-airplane-mode-in-another-room/</link>
					<comments>https://fitfoundme.com/disconnect-wifi-at-night-sleep-with-the-phone-on-airplane-mode-in-another-room/#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Tue, 28 Jun 2022 11:53:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=26682</guid>

					<description><![CDATA[<p>Smartphones have become so essential to our lives that it’s easy to forget they’re still high-powered wireless devices. They double as alarm clocks, entertainment systems, calendars, and our default link to the outside world. But keeping them close to our heads at night? That’s a habit worth reconsidering. Here’s why shutting off your WiFi and &#8230;</p>
<p>The post <a href="https://fitfoundme.com/disconnect-wifi-at-night-sleep-with-the-phone-on-airplane-mode-in-another-room/">Disconnect WiFi at Night Sleep, With the Phone on Airplane Mode in Another Room</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>50-Year Study Proves Spanking Children Is Just as Bad as Physical Abuse</title>
		<link>https://fitfoundme.com/50-year-study-proves-spanking-children-is-just-as-bad-as-physical-abuse/</link>
					<comments>https://fitfoundme.com/50-year-study-proves-spanking-children-is-just-as-bad-as-physical-abuse/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 19 Jun 2022 11:51:00 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[child discipline]]></category>
		<category><![CDATA[child psychology]]></category>
		<category><![CDATA[discipline methods]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[parenting strategies]]></category>
		<category><![CDATA[parenting tips]]></category>
		<category><![CDATA[positive discipline]]></category>
		<category><![CDATA[spanking]]></category>
		<category><![CDATA[spanking effects]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=25964</guid>

					<description><![CDATA[<p>I would never discipline my kids by hitting them, but I have no problem with spanking. Have you ever heard or maybe even used that logic? Parents, caregivers, and scientists alike have always debated whether it is right or wrong to use spanking as discipline. If Shakespeare’s Prince Hamlet could hear the news today, he &#8230;</p>
<p>The post <a href="https://fitfoundme.com/50-year-study-proves-spanking-children-is-just-as-bad-as-physical-abuse/">50-Year Study Proves Spanking Children Is Just as Bad as Physical Abuse</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Sitting in Silence for 2 Hours per Day Can Trigger the Growth of New Brain Cells – Here’s Why!</title>
		<link>https://fitfoundme.com/sitting-in-silence-for-2-hours-per-day-can-trigger-the-growth-of-new-brain-cells-heres-why/</link>
					<comments>https://fitfoundme.com/sitting-in-silence-for-2-hours-per-day-can-trigger-the-growth-of-new-brain-cells-heres-why/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sat, 04 Jun 2022 19:40:04 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32964</guid>

					<description><![CDATA[<p>When was the last time you heard nothing at all? Not background chatter. Not a podcast humming in your earbuds. Not even the low thrum of traffic or an appliance ticking away in another room. True silence has become a rare and unfamiliar experience in modern life—so much so that encountering it can feel almost &#8230;</p>
<p>The post <a href="https://fitfoundme.com/sitting-in-silence-for-2-hours-per-day-can-trigger-the-growth-of-new-brain-cells-heres-why/">Sitting in Silence for 2 Hours per Day Can Trigger the Growth of New Brain Cells – Here’s Why!</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Robert F. Kennedy Jr. to Launch National Autism Registry Using Americans’ Private Health Records</title>
		<link>https://fitfoundme.com/rfk-autism-registry-privacy-controversy/</link>
					<comments>https://fitfoundme.com/rfk-autism-registry-privacy-controversy/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sat, 23 Apr 2022 07:24:00 +0000</pubDate>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[autism advocacy]]></category>
		<category><![CDATA[autism registry]]></category>
		<category><![CDATA[data ethics]]></category>
		<category><![CDATA[disability rights]]></category>
		<category><![CDATA[medical privacy]]></category>
		<category><![CDATA[misinformation]]></category>
		<category><![CDATA[neurodiversity]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[RFK Jr]]></category>
		<category><![CDATA[vaccine myths]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32783</guid>

					<description><![CDATA[<p>When a high-ranking government official announces a sweeping health initiative, the public usually leans in with cautious optimism. But when that official is Robert F. Kennedy Jr.—a figure long steeped in controversy—and the plan involves building a national autism registry using private medical data, eyebrows naturally go up. Touted as a groundbreaking effort to uncover &#8230;</p>
<p>The post <a href="https://fitfoundme.com/rfk-autism-registry-privacy-controversy/">Robert F. Kennedy Jr. to Launch National Autism Registry Using Americans’ Private Health Records</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Question Your World: When Does the Brain Eat Itself?</title>
		<link>https://fitfoundme.com/question-your-world-when-does-the-brain-eat-itself/</link>
					<comments>https://fitfoundme.com/question-your-world-when-does-the-brain-eat-itself/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sat, 15 Jan 2022 16:57:26 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32267</guid>

					<description><![CDATA[<p>How crucial is sleep to overall health? Most people understand its importance, but recent discoveries have raised an even more compelling question: When does the brain start to &#8220;eat itself&#8221; due to lack of sleep? Surprisingly, more than one-third of adults sleep less than seven hours per night, on average, highlighting a widespread issue that &#8230;</p>
<p>The post <a href="https://fitfoundme.com/question-your-world-when-does-the-brain-eat-itself/">Question Your World: When Does the Brain Eat Itself?</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>New Study Reveals Two Weeks Without the Internet Reverses 10 Years of Cognitive Aging — Here Is How It Works</title>
		<link>https://fitfoundme.com/internet-detox-reverses-aging/</link>
					<comments>https://fitfoundme.com/internet-detox-reverses-aging/#respond</comments>
		
		<dc:creator><![CDATA[FitFound Me]]></dc:creator>
		<pubDate>Sat, 08 Jan 2022 16:27:41 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Cognitive Aging]]></category>
		<category><![CDATA[Digital Detox]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Screen Time]]></category>
		<category><![CDATA[Smartphone Use]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35465</guid>

					<description><![CDATA[<p>Most of us have a nagging feeling that staring at our phones all day is messing with our heads, but we rarely stop to ask if the damage is permanent. A new experiment has found that the &#8220;brain fog&#8221; we have come to accept as normal might actually be a temporary problem that is much &#8230;</p>
<p>The post <a href="https://fitfoundme.com/internet-detox-reverses-aging/">New Study Reveals Two Weeks Without the Internet Reverses 10 Years of Cognitive Aging — Here Is How It Works</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>New Study Reveals a Low-Cost Alternative to Antidepressants That Delivers Real Results</title>
		<link>https://fitfoundme.com/red-vinegar-depression-study/</link>
					<comments>https://fitfoundme.com/red-vinegar-depression-study/#respond</comments>
		
		<dc:creator><![CDATA[FitFound Me]]></dc:creator>
		<pubDate>Thu, 06 Jan 2022 11:31:35 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Food As Medicine]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mood Regulation]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35310</guid>

					<description><![CDATA[<p>Depression and persistent low moods affect millions worldwide, yet the standard route of prescription medication often comes with inconsistent results and significant side effects. While the medical community typically looks to complex pharmaceuticals for solutions, researchers at the University of Arizona recently discovered a potent alternative hiding in plain sight. Their study suggests that a &#8230;</p>
<p>The post <a href="https://fitfoundme.com/red-vinegar-depression-study/">New Study Reveals a Low-Cost Alternative to Antidepressants That Delivers Real Results</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>When Grocery Prices Spike How Meat Costs Affect Your Health</title>
		<link>https://fitfoundme.com/when-grocery-prices-spike-how-meat-costs-affect-your-health/</link>
					<comments>https://fitfoundme.com/when-grocery-prices-spike-how-meat-costs-affect-your-health/#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 17:34:21 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Florida grocery prices]]></category>
		<category><![CDATA[food affordability]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35214</guid>

					<description><![CDATA[<p>Shoppers across Florida are voicing anger and disbelief after discovering steep meat prices at one of the state’s most popular grocery chains. Photos shared online show premium cuts of beef priced at levels many customers describe as outrageous. While the debate has largely centered on affordability and fairness, there is another dimension that deserves attention: &#8230;</p>
<p>The post <a href="https://fitfoundme.com/when-grocery-prices-spike-how-meat-costs-affect-your-health/">When Grocery Prices Spike How Meat Costs Affect Your Health</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>CBD Won&#8217;t Help Your Pain, But THC Might&#8230; With a Catch</title>
		<link>https://fitfoundme.com/cbd-wont-help-your-pain-but-thc-might-with-a-catch/</link>
					<comments>https://fitfoundme.com/cbd-wont-help-your-pain-but-thc-might-with-a-catch/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 15:25:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Cannabinoids]]></category>
		<category><![CDATA[cannabis research]]></category>
		<category><![CDATA[CBD]]></category>
		<category><![CDATA[clinical trials]]></category>
		<category><![CDATA[Nabilone]]></category>
		<category><![CDATA[Pain management]]></category>
		<category><![CDATA[THC]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35083</guid>

					<description><![CDATA[<p>Millions of Americans reach for cannabis products when chronic pain strikes. Dispensary shelves overflow with CBD oils, gummies, and tinctures marketed as natural pain relievers. Consumers spend billions each year on these products, convinced they offer relief without the high associated with marijuana. But what if everything they believed about CBD and pain was wrong? &#8230;</p>
<p>The post <a href="https://fitfoundme.com/cbd-wont-help-your-pain-but-thc-might-with-a-catch/">CBD Won&#8217;t Help Your Pain, But THC Might&#8230; With a Catch</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>9 Reasons Warm-Hearted People Tend to Have Smaller Social Circles</title>
		<link>https://fitfoundme.com/9-reasons-warm-hearted-people-tend-to-have-smaller-social-circles/</link>
					<comments>https://fitfoundme.com/9-reasons-warm-hearted-people-tend-to-have-smaller-social-circles/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Thu, 16 Dec 2021 13:49:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[authentic relationships]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[introvert traits]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[quiet people]]></category>
		<category><![CDATA[social behavior]]></category>
		<category><![CDATA[social energy]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34715</guid>

					<description><![CDATA[<p>Kindness should open doors. It should attract people like a magnet and fill calendars with dinner invitations. Yet some of the warmest, most generous people you&#8217;ll ever meet spend most Friday nights alone. Their phones stay quiet. Their social circles remain small. And they often wonder if something is wrong with them. Nothing is wrong &#8230;</p>
<p>The post <a href="https://fitfoundme.com/9-reasons-warm-hearted-people-tend-to-have-smaller-social-circles/">9 Reasons Warm-Hearted People Tend to Have Smaller Social Circles</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Hidden Protein Explains Why Some Family Members Escape Devastating Seizure Disorder</title>
		<link>https://fitfoundme.com/hidden-protein-explains-why-some-family-members-escape-devastating-seizure-disorder/</link>
					<comments>https://fitfoundme.com/hidden-protein-explains-why-some-family-members-escape-devastating-seizure-disorder/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 03 Nov 2021 07:56:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[brain proteins]]></category>
		<category><![CDATA[CNTN2 protein]]></category>
		<category><![CDATA[PIGA gene]]></category>
		<category><![CDATA[rare genetic disorders]]></category>
		<category><![CDATA[seizure prevention]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34106</guid>

					<description><![CDATA[<p>Medical detectives at the University of Utah Health stumbled upon a genetic puzzle that defied conventional understanding. Two brothers had been diagnosed with a devastating seizure disorder, carrying an identical genetic mutation that typically triggers severe neurological problems. Yet their grandfather and great uncle carried the same genetic change and lived perfectly healthy lives. Something &#8230;</p>
<p>The post <a href="https://fitfoundme.com/hidden-protein-explains-why-some-family-members-escape-devastating-seizure-disorder/">Hidden Protein Explains Why Some Family Members Escape Devastating Seizure Disorder</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Poor Dental Hygiene Linked to Shrinkage of the Hippocampus, the Brain&#8217;s Memory Center</title>
		<link>https://fitfoundme.com/poor-dental-hygiene-linked-to-shrinkage-of-the-hippocampus-the-brains-memory-center/</link>
					<comments>https://fitfoundme.com/poor-dental-hygiene-linked-to-shrinkage-of-the-hippocampus-the-brains-memory-center/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 15:33:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[oral health]]></category>
		<category><![CDATA[periodontitis]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=33293</guid>

					<description><![CDATA[<p>Every morning, millions of people perform a ritual so routine they barely think about it: brushing their teeth. What if that simple two-minute task was protecting something far more precious than your smile? Deep in a research facility in northern Japan, scientists have been watching brains shrink and memories fade, all while tracking something most &#8230;</p>
<p>The post <a href="https://fitfoundme.com/poor-dental-hygiene-linked-to-shrinkage-of-the-hippocampus-the-brains-memory-center/">Poor Dental Hygiene Linked to Shrinkage of the Hippocampus, the Brain&#8217;s Memory Center</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Boy, 8, Suddenly Dies Just Hours After Catching Infection as He Complained About One Symptom</title>
		<link>https://fitfoundme.com/boy-8-suddenly-dies-just-hours-after-catching-infection-as-he-complained-about-one-symptom/</link>
					<comments>https://fitfoundme.com/boy-8-suddenly-dies-just-hours-after-catching-infection-as-he-complained-about-one-symptom/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 06 Jun 2021 19:28:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Boy Dies Bacterial Infection]]></category>
		<category><![CDATA[Hib Infection Fatal]]></category>
		<category><![CDATA[Liam Dahlberg Death]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=32983</guid>

					<description><![CDATA[<p>Every parent knows the routine. A child comes home from school complaining of a headache, and you reach for the children&#8217;s pain reliever, suggesting some rest. It&#8217;s such an ordinary part of childhood that most families barely give it a second thought. But for one Indiana family, what seemed like the most common of childhood &#8230;</p>
<p>The post <a href="https://fitfoundme.com/boy-8-suddenly-dies-just-hours-after-catching-infection-as-he-complained-about-one-symptom/">Boy, 8, Suddenly Dies Just Hours After Catching Infection as He Complained About One Symptom</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Japanese Scientists Reverse Memory Loss in Alzheimer&#8217;s Mice With New Nasal Spray</title>
		<link>https://fitfoundme.com/japanese-scientists-reverse-memory-loss-in-alzheimers-mice-with-new-nasal-spray/</link>
					<comments>https://fitfoundme.com/japanese-scientists-reverse-memory-loss-in-alzheimers-mice-with-new-nasal-spray/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 16:20:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Alzheimer’s disease]]></category>
		<category><![CDATA[Brain Research]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[Nasal Spray Treatment]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[Peptide Therapy]]></category>
		<category><![CDATA[PHDP5]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=34994</guid>

					<description><![CDATA[<p>Something unusual happened in a Japanese laboratory when mice with Alzheimer&#8217;s disease started remembering again. Scientists at the Okinawa Institute of Science and Technology have developed a synthetic peptide that reversed cognitive decline in mouse models of Alzheimer&#8217;s disease. No human trials have taken place yet, and years of testing remain before patients could access &#8230;</p>
<p>The post <a href="https://fitfoundme.com/japanese-scientists-reverse-memory-loss-in-alzheimers-mice-with-new-nasal-spray/">Japanese Scientists Reverse Memory Loss in Alzheimer&#8217;s Mice With New Nasal Spray</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>After Decades of Research, Scientists Are Closing In on What Actually Causes Autism</title>
		<link>https://fitfoundme.com/after-decades-of-research-scientists-are-closing-in-on-what-actually-causes-autism/</link>
					<comments>https://fitfoundme.com/after-decades-of-research-scientists-are-closing-in-on-what-actually-causes-autism/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 21:48:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[autism and environment]]></category>
		<category><![CDATA[autism and intellectual disability]]></category>
		<category><![CDATA[autism causes]]></category>
		<category><![CDATA[autism community]]></category>
		<category><![CDATA[autism diagnosis]]></category>
		<category><![CDATA[autism genetics]]></category>
		<category><![CDATA[autism research]]></category>
		<category><![CDATA[autism spectrum]]></category>
		<category><![CDATA[autism treatment]]></category>
		<category><![CDATA[autism twin study]]></category>
		<category><![CDATA[CRISPR gene therapy]]></category>
		<category><![CDATA[de novo variants]]></category>
		<category><![CDATA[genetic mutations]]></category>
		<category><![CDATA[neurodevelopment]]></category>
		<category><![CDATA[neurodiversity]]></category>
		<category><![CDATA[prenatal testing ethics]]></category>
		<category><![CDATA[profound autism]]></category>
		<category><![CDATA[right to repair autism identity]]></category>
		<category><![CDATA[Shank3 gene]]></category>
		<category><![CDATA[synaptogenesis]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=37761</guid>

					<description><![CDATA[<p>Science has a long history of being confidently wrong. For most of the 20th century, the medical establishment held a view of autism that was not just incorrect but actively harmful to the families it affected. Overturning that view took decades of careful research, two landmark studies, and a gradual shift in how geneticists understood &#8230;</p>
<p>The post <a href="https://fitfoundme.com/after-decades-of-research-scientists-are-closing-in-on-what-actually-causes-autism/">After Decades of Research, Scientists Are Closing In on What Actually Causes Autism</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Why Sour Candy Might Stop Your Next Panic Attack</title>
		<link>https://fitfoundme.com/why-sour-candy-might-stop-your-next-panic-attack/</link>
					<comments>https://fitfoundme.com/why-sour-candy-might-stop-your-next-panic-attack/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 13 Jan 2020 12:53:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[coping strategies]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[sensory grounding]]></category>
		<category><![CDATA[sour candy]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35782</guid>

					<description><![CDATA[<p>Your heart pounds. Breathing becomes shallow. Reality feels distant, like you&#8217;re watching yourself from outside your body. Panic attacks strike millions of people each year, often without warning and always without mercy. While deep breathing exercises and meditation apps have become standard recommendations, an unconventional tool has emerged from an unlikely source. What if the &#8230;</p>
<p>The post <a href="https://fitfoundme.com/why-sour-candy-might-stop-your-next-panic-attack/">Why Sour Candy Might Stop Your Next Panic Attack</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>How Swapping Junk Food for Healthier Meals Cut Violence in Juvenile Detention by Half</title>
		<link>https://fitfoundme.com/how-swapping-junk-food-for-healthier-meals-cut-violence-in-juvenile-detention-by-half/</link>
					<comments>https://fitfoundme.com/how-swapping-junk-food-for-healthier-meals-cut-violence-in-juvenile-detention-by-half/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Sun, 12 Jan 2020 17:22:00 +0000</pubDate>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet and crime]]></category>
		<category><![CDATA[food insecurity]]></category>
		<category><![CDATA[juvenile detention]]></category>
		<category><![CDATA[juvenile justice]]></category>
		<category><![CDATA[nutrition and behavior]]></category>
		<category><![CDATA[prison food reform]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35667</guid>

					<description><![CDATA[<p>Something strange happened in Los Angeles County&#8217;s juvenile detention facilities in the early 1980s. Staff noticed a shift in the atmosphere. Fights decreased. Tensions eased. Disciplinary incidents fell off a cliff. Yet no new counseling programs had been introduced. No additional guards had been hired. No changes to sentencing or supervision had taken place. What &#8230;</p>
<p>The post <a href="https://fitfoundme.com/how-swapping-junk-food-for-healthier-meals-cut-violence-in-juvenile-detention-by-half/">How Swapping Junk Food for Healthier Meals Cut Violence in Juvenile Detention by Half</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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		<title>Brain-Eating Amoeba Infections Are Rising &#038; Scientists Say the World Is Not Ready</title>
		<link>https://fitfoundme.com/brain-eating-amoeba-infections-are-rising-scientists-say-the-world-is-not-ready/</link>
					<comments>https://fitfoundme.com/brain-eating-amoeba-infections-are-rising-scientists-say-the-world-is-not-ready/#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 14:12:00 +0000</pubDate>
				<category><![CDATA[Environmental News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[drinking water contamination]]></category>
		<category><![CDATA[infectious diseaseswaterborne pathogens]]></category>
		<category><![CDATA[Naegleria fowleri]]></category>
		<category><![CDATA[primary amoebic meningoencephalitis]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[water safety]]></category>
		<category><![CDATA[waterborne pathogens]]></category>
		<guid isPermaLink="false">https://fitfoundme.com/?p=35374</guid>

					<description><![CDATA[<p>Something lurks in lakes, rivers, and even household taps across the globe. It cannot be seen with the naked eye. It survives conditions that would kill most other microbes. And when it finds its way into a human brain, it almost always wins. Scientists are now urging the world to pay attention to an enemy &#8230;</p>
<p>The post <a href="https://fitfoundme.com/brain-eating-amoeba-infections-are-rising-scientists-say-the-world-is-not-ready/">Brain-Eating Amoeba Infections Are Rising &amp; Scientists Say the World Is Not Ready</a> appeared first on <a href="https://fitfoundme.com">Fit Found Me</a>.</p>
]]></description>
		
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