weight loss Archives - Fit Found Me Healthy Living Sat, 06 Jun 2026 10:32:35 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png weight loss Archives - Fit Found Me 32 32 The Truth About OMAD: What One Daily Meal Could Be Doing to Your Body https://fitfoundme.com/the-truth-about-omad-what-one-daily-meal-could-be-doing-to-your-body/ https://fitfoundme.com/the-truth-about-omad-what-one-daily-meal-could-be-doing-to-your-body/#respond Thu, 06 Jun 2024 07:51:00 +0000 https://fitfoundme.com/?p=39342 For many people trying to lose weight, the promise sounds almost irresistible. What if eating just one meal a day could simplify your routine, reduce calorie intake, and help you shed unwanted pounds without counting every bite? In a world filled with complicated diet plans and conflicting nutrition advice, the simplicity of this approach can …

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]]> https://fitfoundme.com/the-truth-about-omad-what-one-daily-meal-could-be-doing-to-your-body/feed/ 0 Macros for Weight Loss (Printable Guide) https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/ https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/#comments Tue, 03 Oct 2023 17:48:04 +0000 http://44.204.5.12/?p=6104 Are you struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are and why they are so …

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]]> https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/feed/ 51 Are Bell Peppers Keto https://fitfoundme.com/are-bell-peppers-keto/ https://fitfoundme.com/are-bell-peppers-keto/#respond Fri, 08 Sep 2023 16:02:01 +0000 http://44.204.5.12/?p=20479 If you’re on Keto and wondering if bell peppers can be added to your favorite recipes, this article will answer that question, plus so much more. We’ve also included some of the best low carb ways to use them! So, are bell peppers keto? One common misconception is that bell peppers have a high carb …

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]]> https://fitfoundme.com/are-bell-peppers-keto/feed/ 0 Low Carb Green Bean Recipes https://fitfoundme.com/green-bean-recipes/ https://fitfoundme.com/green-bean-recipes/#comments Sun, 27 Aug 2023 20:14:13 +0000 http://44.204.5.12/?p=20417 Whether you are on a low-carb or Keto diet or just love fresh veggies, these delicious low carb green bean recipes make the perfect healthy side dish for any meal.  With these recipes, you’ll never miss that traditional green bean casserole that’s loaded with unhealthy carbs. Instead, you’ll find many flavorful options that keep the …

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]]> https://fitfoundme.com/green-bean-recipes/feed/ 1 Are Green Beans Keto? https://fitfoundme.com/are-green-beans-keto/ https://fitfoundme.com/are-green-beans-keto/#comments Sun, 20 Aug 2023 18:12:09 +0000 http://44.204.5.12/?p=19964 Have you ever wondered if green beans are Keto? This article answers that question and explains how they can bring a burst of color and taste to any low-carb diet. Whether you’re new to Keto or low-carb diets or a seasoned pro, there is one thing we all know: keeping a variety of foods in …

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]]> https://fitfoundme.com/are-green-beans-keto/feed/ 2 10 Reasons to Workout Today + Printable Poster https://fitfoundme.com/10-reasons-workout-today/ https://fitfoundme.com/10-reasons-workout-today/#comments Sun, 23 Apr 2023 01:16:15 +0000 http://44.204.5.12/?p=1438 Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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]]> https://fitfoundme.com/10-reasons-workout-today/feed/ 13 32 Simple Ways to Lose Weight with Peloton (How it Worked for Me) https://fitfoundme.com/how-to-lose-weight-with-peloton/ https://fitfoundme.com/how-to-lose-weight-with-peloton/#comments Wed, 21 Sep 2022 12:32:00 +0000 http://44.204.5.12/?p=19211 This article covers 32 simple ways Peloton can optimize your weight loss journey. With immersive workouts, personalized training programs, motivational communities, and balanced nutrition reaching your fitness goals has never been so much fun. In the last few years, I have been using the Peloton bike, Tread, and the Peloton app strength classes to improve …

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]]> https://fitfoundme.com/how-to-lose-weight-with-peloton/feed/ 13 Drink Clove Water for a Whole Month And These 5 Things Will Happen https://fitfoundme.com/health-benefits-of-drinking-clove-water/ https://fitfoundme.com/health-benefits-of-drinking-clove-water/#comments Sat, 09 Oct 2021 15:34:00 +0000 https://fitfoundme.com/?p=31826 We all have that one spice hiding in our kitchen cabinet, waiting to be discovered for more than just flavor. Cloves, often overlooked in favor of more common spices, might just be the secret ingredient your health has been missing. With a history rooted in ancient medicine and a surprising range of benefits, cloves are …

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]]> https://fitfoundme.com/health-benefits-of-drinking-clove-water/feed/ 6 Simulation Shows Grim Reality of What Ozempic Does to Your Body Once Injected https://fitfoundme.com/simulation-shows-grim-reality-of-what-ozempic-does-to-your-body-once-injected/ https://fitfoundme.com/simulation-shows-grim-reality-of-what-ozempic-does-to-your-body-once-injected/#respond Sun, 09 May 2021 12:26:00 +0000 https://fitfoundme.com/?p=32823 Many people talk about Ozempic, and its name pops up in conversations about health and weight. We will examine how this medication functions and what it means for individuals using it. Ozempic commands attention in numerous discussions today. You hear its name frequently when people discuss new health developments or ways to manage body weight.  …

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]]> https://fitfoundme.com/simulation-shows-grim-reality-of-what-ozempic-does-to-your-body-once-injected/feed/ 0 A Doctor Explains What Your Body Does After Three Days Without Food https://fitfoundme.com/a-doctor-explains-what-your-body-does-after-three-days-without-food/ https://fitfoundme.com/a-doctor-explains-what-your-body-does-after-three-days-without-food/#respond Sun, 08 Nov 2020 10:23:00 +0000 https://fitfoundme.com/?p=34181 America faces a growing health crisis. Nearly 40 percent of the population now qualifies as obese, while obesity-related cancer deaths have tripled between 1999 and 2020. Fast food, processed meats, sugary drinks, and fried products dominate the national diet, earning the United States a reputation for having one of the worst eating patterns globally. But …

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]]> https://fitfoundme.com/a-doctor-explains-what-your-body-does-after-three-days-without-food/feed/ 0 Answers to Your Most Common Questions About Weight Loss After 40 https://fitfoundme.com/common-questions-about-weight-loss-after-40/ https://fitfoundme.com/common-questions-about-weight-loss-after-40/#comments Fri, 27 Apr 2018 12:07:19 +0000 http://44.204.5.12/?p=6385 Weight loss for women over 40 can be daunting. Years of habits, lack of family support, lack of time and knowledge can lead to frustration and lack of motivation. Today, I am happy to answer some of your most common questions about weight loss after 40 to help you get the results you want regardless …

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]]> https://fitfoundme.com/common-questions-about-weight-loss-after-40/feed/ 9 11 Tips to Stop Binge Eating at Night So You Can Lose Weight After 40 https://fitfoundme.com/stop-binge-eating-at-night/ https://fitfoundme.com/stop-binge-eating-at-night/#comments Mon, 19 Mar 2018 15:30:42 +0000 http://44.204.5.12/?p=6040 One of the biggest struggles of losing weight after 40 is binge eating at night or even light snacking at night. You’ve been busy all day, forgetting to eat and now you’re sitting down watching tv craving a snack, or two. Before you know it, your diet is blown, or is it? Let’s figure this out, …

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]]> https://fitfoundme.com/stop-binge-eating-at-night/feed/ 3 Here’s the Perfect, Easy to Follow Weight Loss Formula for Women Over 40 https://fitfoundme.com/weight-loss-formula-for-women-over-40/ https://fitfoundme.com/weight-loss-formula-for-women-over-40/#comments Tue, 20 Dec 2016 15:22:48 +0000 http://44.204.5.12/?p=3139 Everyone wants to know what the weight loss formula is to lose weight and keep it off. We are all super busy, no one has time for a 2-hour gym session anymore – if you ever did. We have time for kids, spouses, work, house, errands, pets, and the list goes on until we find …

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]]> https://fitfoundme.com/weight-loss-formula-for-women-over-40/feed/ 2 3 Major Obstacles to Losing Weight for Women Over 40 https://fitfoundme.com/major-obstacles-losing-weight/ https://fitfoundme.com/major-obstacles-losing-weight/#comments Wed, 07 Dec 2016 18:11:07 +0000 http://44.204.5.12/?p=3247 The most common question I receive is, “Why can’t I lose weight”. There are 3 major obstacles that stand in your way to losing weight, especially for women over 40. As women over 40, we have very busy lives. We have grown into habits of running from place to place, taking care of everyone but …

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]]> https://fitfoundme.com/major-obstacles-losing-weight/feed/ 7 5 Small Changes to Lose Weight for Women Over 40 https://fitfoundme.com/small-changes-to-lose-weight-for-women-over-40/ https://fitfoundme.com/small-changes-to-lose-weight-for-women-over-40/#comments Fri, 12 Aug 2016 01:21:15 +0000 http://44.204.5.12/?p=2545 Sometimes we make losing weight more complicated than it should be. You know, we have all done it. We have tried cauliflower as the base for everything, gone no carbs, all carbs, counted points, no grains, no dairy and the list goes on when really, making small changes to lose weight is what you need to start …

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]]> https://fitfoundme.com/small-changes-to-lose-weight-for-women-over-40/feed/ 2 8 Foolproof Tips to Prevent Weight Gain While on Vacation https://fitfoundme.com/prevent-weight-gain-while-on-vacation/ https://fitfoundme.com/prevent-weight-gain-while-on-vacation/#comments Wed, 06 Jul 2016 05:00:38 +0000 http://44.204.5.12/?p=2355 Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …

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]]> https://fitfoundme.com/prevent-weight-gain-while-on-vacation/feed/ 2 Healthy Ice Cream You Can Eat Every Single Day https://fitfoundme.com/healthy-ice-cream/ https://fitfoundme.com/healthy-ice-cream/#comments Sat, 02 Jul 2016 05:00:26 +0000 http://44.204.5.12/?p=2309 Healthy ice cream seems like an oxymoron or a complete joke, right? Well, it’s not April Fools Day and this isn’t your local used car salesman’s offer. It is true. You can eat this healthy ice cream every. single. day. Before we get to the good stuff today…which of course is that amazing ice cream. …

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]]> https://fitfoundme.com/healthy-ice-cream/feed/ 5 Personal Experience with the Benefits of Chia Seeds https://fitfoundme.com/personal-experience-with-the-benefits-of-chia-seeds/ https://fitfoundme.com/personal-experience-with-the-benefits-of-chia-seeds/#comments Thu, 16 Jun 2016 01:48:51 +0000 http://44.204.5.12/?p=2228 The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss. What’s a girl to believe? I thought I should give them a try myself! I bought a bag of …

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]]> https://fitfoundme.com/personal-experience-with-the-benefits-of-chia-seeds/feed/ 8 Nutrition for Weight Loss: Weight Loss Series For Women Over 40 https://fitfoundme.com/nutrition-for-weight-loss/ https://fitfoundme.com/nutrition-for-weight-loss/#comments Wed, 08 Jun 2016 02:57:53 +0000 http://44.204.5.12/?p=2190 Nutrition for weight loss is the topic of the day, the next focus of your weight loss. By now, you should have step 1 of the Fit Found Me Weight Loss Series for Women Over 40 under your belt with full commitment to daily workouts and making your health one of your top priorities. If …

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]]> https://fitfoundme.com/nutrition-for-weight-loss/feed/ 4 Kick the Emotional Eating to the Curb Forever https://fitfoundme.com/kick-emotional-eating-curb/ https://fitfoundme.com/kick-emotional-eating-curb/#comments Mon, 06 Jun 2016 18:42:41 +0000 http://44.204.5.12/?p=2175                     Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice cream when we aced a test or did a great job on a task. Many of us continued that tradition as adults when we visit …

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]]> https://fitfoundme.com/kick-emotional-eating-curb/feed/ 6 Fit Found Me Weight Loss Series for Women Over 40: Step 1 https://fitfoundme.com/fit-found-weight-loss-series-women-40/ https://fitfoundme.com/fit-found-weight-loss-series-women-40/#comments Tue, 24 May 2016 12:25:06 +0000 http://44.204.5.12/?p=2150 Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40.       Woman, age 45, 35 lbs overweight, unhappy with body image and unable to lose weight. Time and time again I …

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]]> https://fitfoundme.com/fit-found-weight-loss-series-women-40/feed/ 12 A Letter to the Discouraged Overweight Women Over 40 https://fitfoundme.com/letter-discouraged-overweight-women-40/ https://fitfoundme.com/letter-discouraged-overweight-women-40/#comments Wed, 02 Mar 2016 16:17:59 +0000 http://44.204.5.12/?p=1658 Dear Discouraged Overweight Women Over 40, I have been struggling a bit with what to write to help you with recently until I read a post on Facebook. First, I am truly sorry you are feeling discouraged in your weight loss goals. It certainly isn’t easy for us to lose weight like it used to …

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]]> https://fitfoundme.com/letter-discouraged-overweight-women-40/feed/ 19 How to Lose Weight: Did You Miss this Step? + Beginner’s Workout Calendar for Women Over 40 https://fitfoundme.com/how-to-lose-weight-did-you-miss-this-step/ https://fitfoundme.com/how-to-lose-weight-did-you-miss-this-step/#comments Wed, 24 Feb 2016 16:42:58 +0000 http://44.204.5.12/?p=1521                     A few years ago I had no idea what a plank or a downward dog was. I didn’t have a how to lose weight guide or even a real idea of where my weight loss was headed. I never considered myself an athlete, although I …

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]]> https://fitfoundme.com/how-to-lose-weight-did-you-miss-this-step/feed/ 4 Staying Active is Key to Staying Fit https://fitfoundme.com/staying-active-is-key-to-staying-fit/ https://fitfoundme.com/staying-active-is-key-to-staying-fit/#comments Fri, 15 Jan 2016 17:39:11 +0000 http://44.204.5.12/?p=1412 It’s not a diet, it’s a lifestyle change. So true, but how do you change a lifestyle of 20, 30+ years? Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. haha I couldn’t help but throw a little muscle psychology in there. Seriously, now that …

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]]> https://fitfoundme.com/staying-active-is-key-to-staying-fit/feed/ 5 Why It’s Impossible for Women Over 40 to Lose Weight: Part 4 Nutrition https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-4-nutrition/ https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-4-nutrition/#comments Mon, 19 Oct 2015 15:26:35 +0000 http://44.204.5.12/?p=713 Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert every night and junk food all day. It’s been replaced with cottage cheese. Yes, that was my dessert last night…ok, and I confess, I also …

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]]> https://fitfoundme.com/why-its-impossible-for-women-over-40-to-lose-weight-part-4-nutrition/feed/ 13 The Weekly Workout Plan: Do You Have One? https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/ https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/#comments Mon, 28 Sep 2015 12:22:49 +0000 http://44.204.5.12/?p=537 I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I’m in my, ah-um…40s. Mentally and physically I have never felt better than when I am eating healthy and getting the exercise I need. Of course, it hasn’t always …

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]]> https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/feed/ 11 How to Lose Belly Fat https://fitfoundme.com/how-to-lose-belly-fat/ https://fitfoundme.com/how-to-lose-belly-fat/#comments Sun, 23 Aug 2015 10:00:14 +0000 http://44.204.5.12/?p=152   Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have certain trouble areas and our stomach can certainly top our list. Remember the days of only doing sit-ups to tone our stomachs? Today we know …

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]]> https://fitfoundme.com/how-to-lose-belly-fat/feed/ 6 The Best Weight Loss for Women Over 40 https://fitfoundme.com/best-weight-loss-for-women-over-40/ https://fitfoundme.com/best-weight-loss-for-women-over-40/#comments Fri, 21 Aug 2015 05:15:43 +0000 http://44.204.5.12/?p=129 Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am …

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