nutrition Archives - Fit Found Me Healthy Living Thu, 12 Feb 2026 18:41:56 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png nutrition Archives - Fit Found Me 32 32 Macros for Weight Loss (Printable Guide) https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/ https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/#comments Tue, 03 Oct 2023 17:48:04 +0000 http://44.204.5.12/?p=6104 Are you struggling to lose weight? This article explains how tracking macros for weight loss plays a huge role. And the best news is that it’s so much easier than you think! What are Macros and Why Do I Need to Count Macros? First, let’s figure out what macros are and why they are so …

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]]> https://fitfoundme.com/tracking-macros-for-weight-loss-after-40/feed/ 51 How Science Reveals the Hidden Power of the Brain to Heal from Emotional Trauma https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/ https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/#respond Thu, 27 Oct 2022 03:04:00 +0000 https://fitfoundme.com/?p=34039 Every experience leaves a mark, but some leave echoes that linger longer than we expect. Scientists are beginning to uncover how moments of deep emotional strain can shape the brain’s structure, altering not only how we think but also how we feel and respond to the world. These findings challenge the idea that pain fades …

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]]> https://fitfoundme.com/how-science-reveals-the-hidden-power-of-the-brain-to-heal-from-emotional-trauma/feed/ 0 What Happened When Identical Twins Ate Completely Different Diets https://fitfoundme.com/what-happened-when-identical-twins-ate-completely-different-diets/ https://fitfoundme.com/what-happened-when-identical-twins-ate-completely-different-diets/#respond Wed, 12 Oct 2022 15:52:00 +0000 https://fitfoundme.com/?p=33865 Can two people with the same genes react differently to food? Identical twins Hugo and Ross Turner wanted to find out. For twelve weeks, they lived, trained, and slept the same way, following identical routines, workouts, and rest periods. The only variable was what they ate. Hugo committed fully to a vegan lifestyle, relying on …

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]]> https://fitfoundme.com/what-happened-when-identical-twins-ate-completely-different-diets/feed/ 0 My break don’t start till I get my food’: Worker says 30-minute lunches should be illegal after having to eat Bojangles in car on way https://fitfoundme.com/lunch-break-impact-health-productivity/ https://fitfoundme.com/lunch-break-impact-health-productivity/#comments Sun, 07 Aug 2022 07:26:00 +0000 https://fitfoundme.com/?p=29511 Lunch breaks are a crucial part of our workday, providing a much-needed pause to refuel and recharge. However, the debate over their ideal duration remains a hot topic. Should workers have an hour to relax and enjoy a healthy meal, or is a quick 30-minute break sufficient? This question has sparked numerous discussions, both online …

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]]> https://fitfoundme.com/lunch-break-impact-health-productivity/feed/ 2 Drunk Without Drinking: How Gut Bacteria Can Cause Intoxication https://fitfoundme.com/auto-brewery-syndrome-gut-bacteria/ https://fitfoundme.com/auto-brewery-syndrome-gut-bacteria/#respond Fri, 28 Jan 2022 06:41:54 +0000 https://fitfoundme.com/?p=36061 Imagine blowing a failing number on a breathalyzer after a lunch of pasta and fruit juice. For a rare group of people, this is not a nightmare or a desperate excuse, but a biological reality. While it sounds like an urban legend, medical literature has long documented cases of individuals becoming severely intoxicated without consuming …

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]]> https://fitfoundme.com/auto-brewery-syndrome-gut-bacteria/feed/ 0 Official Warning: Why Your Morning Bacon Is Now Ranked Alongside Asbestos and Tobacco https://fitfoundme.com/bacon-cancer-risk-who/ https://fitfoundme.com/bacon-cancer-risk-who/#respond Wed, 26 Jan 2022 15:29:04 +0000 https://fitfoundme.com/?p=36001 Bacon is often the centerpiece of a comforting breakfast, a food so beloved that we tend to overlook its questionable reputation. However, a major declaration by global health authorities suggested that this morning staple poses a risk far more serious than just high cholesterol. While the headlines about cancer risks grabbed attention, the real story …

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]]> https://fitfoundme.com/bacon-cancer-risk-who/feed/ 0 New Study Reveals a Low-Cost Alternative to Antidepressants That Delivers Real Results https://fitfoundme.com/red-vinegar-depression-study/ https://fitfoundme.com/red-vinegar-depression-study/#respond Thu, 06 Jan 2022 11:31:35 +0000 https://fitfoundme.com/?p=35310 Depression and persistent low moods affect millions worldwide, yet the standard route of prescription medication often comes with inconsistent results and significant side effects. While the medical community typically looks to complex pharmaceuticals for solutions, researchers at the University of Arizona recently discovered a potent alternative hiding in plain sight. Their study suggests that a …

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]]> https://fitfoundme.com/red-vinegar-depression-study/feed/ 0 Intermittent Fasting For Women Over 40: Should You Try It? https://fitfoundme.com/intermittent-fasting-women-over-40/ https://fitfoundme.com/intermittent-fasting-women-over-40/#comments Sun, 03 Oct 2021 00:18:14 +0000 http://44.204.5.12/?p=11630 A new hot topic in the diet world is intermittent fasting. This is less so a diet than a lifestyle and has many great benefits that can help you improve your overall health. Many women wonder if this method is worth trying for them to help lose weight and gain more energy for everyday life. …

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]]> https://fitfoundme.com/intermittent-fasting-women-over-40/feed/ 9 BEST Meal Replacement Shake for Women’s Weight Loss https://fitfoundme.com/meal-replacement-shake-to-lose-weight-for-women-over-40/ https://fitfoundme.com/meal-replacement-shake-to-lose-weight-for-women-over-40/#comments Wed, 15 Apr 2020 15:11:46 +0000 http://44.204.5.12/?p=5997 Drinking the right meal replacement shake for women’s weight loss is the foundation you need to lose weight, build muscle and maintain good health. There are many protein shakes to lose weight for women, but I am going to share with you the one that worked for me – and I’m still drinking it 8 …

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]]> https://fitfoundme.com/meal-replacement-shake-to-lose-weight-for-women-over-40/feed/ 23 3 Major Obstacles to Losing Weight for Women Over 40 https://fitfoundme.com/major-obstacles-losing-weight/ https://fitfoundme.com/major-obstacles-losing-weight/#comments Wed, 07 Dec 2016 18:11:07 +0000 http://44.204.5.12/?p=3247 The most common question I receive is, “Why can’t I lose weight”. There are 3 major obstacles that stand in your way to losing weight, especially for women over 40. As women over 40, we have very busy lives. We have grown into habits of running from place to place, taking care of everyone but …

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]]> https://fitfoundme.com/major-obstacles-losing-weight/feed/ 7 Personal Experience with the Benefits of Chia Seeds https://fitfoundme.com/personal-experience-with-the-benefits-of-chia-seeds/ https://fitfoundme.com/personal-experience-with-the-benefits-of-chia-seeds/#comments Thu, 16 Jun 2016 01:48:51 +0000 http://44.204.5.12/?p=2228 The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss. What’s a girl to believe? I thought I should give them a try myself! I bought a bag of …

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]]> https://fitfoundme.com/personal-experience-with-the-benefits-of-chia-seeds/feed/ 7 Nutrition for Weight Loss: Weight Loss Series For Women Over 40 https://fitfoundme.com/nutrition-for-weight-loss/ https://fitfoundme.com/nutrition-for-weight-loss/#comments Wed, 08 Jun 2016 02:57:53 +0000 http://44.204.5.12/?p=2190 Nutrition for weight loss is the topic of the day, the next focus of your weight loss. By now, you should have step 1 of the Fit Found Me Weight Loss Series for Women Over 40 under your belt with full commitment to daily workouts and making your health one of your top priorities. If …

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]]> https://fitfoundme.com/nutrition-for-weight-loss/feed/ 4 The Weekly Workout Plan: Do You Have One? https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/ https://fitfoundme.com/the-weekly-workout-plan-do-you-have-one/#comments Mon, 28 Sep 2015 12:22:49 +0000 http://44.204.5.12/?p=537 I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I’m in my, ah-um…40s. Mentally and physically I have never felt better than when I am eating healthy and getting the exercise I need. Of course, it hasn’t always …

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