keto Archives - Fit Found Me Healthy Living Mon, 02 Oct 2023 13:42:32 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png keto Archives - Fit Found Me 32 32 Are Bell Peppers Keto https://fitfoundme.com/are-bell-peppers-keto/ https://fitfoundme.com/are-bell-peppers-keto/#respond Fri, 08 Sep 2023 16:02:01 +0000 http://44.204.5.12/?p=20479 If you’re on Keto and wondering if bell peppers can be added to your favorite recipes, this article will answer that question, plus so much more. We’ve also included some of the best low carb ways to use them! So, are bell peppers keto? One common misconception is that bell peppers have a high carb …

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]]> https://fitfoundme.com/are-bell-peppers-keto/feed/ 0 Are Green Beans Keto? https://fitfoundme.com/are-green-beans-keto/ https://fitfoundme.com/are-green-beans-keto/#comments Sun, 20 Aug 2023 18:12:09 +0000 http://44.204.5.12/?p=19964 Have you ever wondered if green beans are Keto? This article answers that question and explains how they can bring a burst of color and taste to any low-carb diet. Whether you’re new to Keto or low-carb diets or a seasoned pro, there is one thing we all know: keeping a variety of foods in …

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]]> https://fitfoundme.com/are-green-beans-keto/feed/ 2 Best Healthy Dipping Sauce for Chicken, Vegetables and More https://fitfoundme.com/healthiest-dipping-sauce/ https://fitfoundme.com/healthiest-dipping-sauce/#comments Fri, 19 Nov 2021 00:32:05 +0000 http://44.204.5.12/?p=12907 The words “healthy” and “dipping sauce” don’t often go together. But it is possible to find - or make! - a healthy dipping sauce to add extra flavor to meat and vegetables. 

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]]> https://fitfoundme.com/healthiest-dipping-sauce/feed/ 1 Microwave Keto Chocolate Mug Cake https://fitfoundme.com/keto-chocolate-mug-cake/ https://fitfoundme.com/keto-chocolate-mug-cake/#comments Sat, 06 Nov 2021 00:08:38 +0000 http://44.204.5.12/?p=12178 This Keto Chocolate Mug Cake incredibly easy and fast with a few simple ingredients and made in the microwave in seconds. Chocolate cake with ice cream (like this Keto Vanilla Ice Cream) is always a favorite, so be sure to keep this single serving coffee mug recipe on hand for those late night cravings.  With …

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]]> https://fitfoundme.com/keto-chocolate-mug-cake/feed/ 4 Bacon Jalapeno Cheese Ball https://fitfoundme.com/bacon-jalapeno-cheese-ball/ https://fitfoundme.com/bacon-jalapeno-cheese-ball/#comments Fri, 22 Oct 2021 13:47:38 +0000 http://44.204.5.12/?p=11932 This bacon jalapeno cheese ball is the perfect way to spice up your next party or game day. This keto-friendly great appetizer is easy to make and even easier to eat! Plus, easy cheese ball can be made ahead of time so you don’t have to worry about last minute cooking delicious appetizer. Using spicy …

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]]> https://fitfoundme.com/bacon-jalapeno-cheese-ball/feed/ 5 Keto Chocolate Chip Cookies: a.k.a. Low-Carb Comfort Cookies https://fitfoundme.com/keto-chocolate-chip-cookies/ https://fitfoundme.com/keto-chocolate-chip-cookies/#comments Thu, 07 Jan 2021 18:32:44 +0000 http://44.204.5.12/?p=10134 If you’re looking for a soft, easy, and chewy dessert that will have you craving more, these Keto Chocolate Chip Cookies are certain to become your new favorite diet treat. Made with simple ingredients that pack a powerful punch, you’re going to love that you no longer have to skip out on dessert just because …

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]]> https://fitfoundme.com/keto-chocolate-chip-cookies/feed/ 18 Crispy Kale Chips Baked in the Oven with Seasoning https://fitfoundme.com/crispy-kale-chips/ https://fitfoundme.com/crispy-kale-chips/#comments Wed, 09 Dec 2020 18:30:30 +0000 http://44.204.5.12/?p=9919 If you’re looking for a healthy and satisfying alternative to potato chips, you are in the right place. Crispy kale chips have been a favorite at our house for a while. In fact, it was probably the first healthy snack we learned to love. I learned how to keep from having limp, soggy kale, which …

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]]> https://fitfoundme.com/crispy-kale-chips/feed/ 4 10+ Keto Recipe Blogs to Follow https://fitfoundme.com/10-keto-recipe-blogs-to-follow/ https://fitfoundme.com/10-keto-recipe-blogs-to-follow/#comments Wed, 04 Nov 2020 16:13:40 +0000 http://44.204.5.12/?p=9595 Are you tired of searching for good keto recipe blogs? Are you tired of trying out new keto recipes that you found online only to discover that it is a failure?  If you loved my Palmini Keto Lasagna, you may be looking for more great recipes your family will love. I know how nice it …

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]]> https://fitfoundme.com/10-keto-recipe-blogs-to-follow/feed/ 11 Almond Flour Pumpkin Muffins with Streusel Topping https://fitfoundme.com/almond-flour-pumpkin-muffins-with-streusel-topping/ https://fitfoundme.com/almond-flour-pumpkin-muffins-with-streusel-topping/#comments Thu, 02 Jul 2020 15:19:31 +0000 http://44.204.5.12/?p=8814 Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth muffin with a streusel topping so good you will savor every single crumb. The best part about these pumpkin muffins is there is no cane sugar …

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]]> https://fitfoundme.com/almond-flour-pumpkin-muffins-with-streusel-topping/feed/ 6 Keto Lasagna Made with Palmini Pasta https://fitfoundme.com/keto-lasagna-with-palmini-pasta/ https://fitfoundme.com/keto-lasagna-with-palmini-pasta/#comments Wed, 03 Jun 2020 15:50:38 +0000 http://44.204.5.12/?p=8589 I avoided lasagna for years because of obvious high carb reasons until I discovered palmini pasta! I am so excited to share this low carb lasagna recipe so you can enjoy this comfort food without the guilt again. If you are thinking your family won’t like this…my family liked it, even a very picky teenager …

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]]> https://fitfoundme.com/keto-lasagna-with-palmini-pasta/feed/ 27 Stop Sugar Cravings with this Easy 21 Day Keto Challenge https://fitfoundme.com/stop-sugar-cravings-with-this-easy-21-day-keto-challenge/ https://fitfoundme.com/stop-sugar-cravings-with-this-easy-21-day-keto-challenge/#comments Fri, 17 Jan 2020 14:59:30 +0000 http://44.204.5.12/?p=7983 Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a glimpse in the mirror and realize we don’t recognize our own body anymore. We desperately begin trying to lose weight and get frustrated when it …

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]]> https://fitfoundme.com/stop-sugar-cravings-with-this-easy-21-day-keto-challenge/feed/ 5 The Keto Diet Guide for Women https://fitfoundme.com/keto-diet/ https://fitfoundme.com/keto-diet/#comments Tue, 10 Sep 2019 19:59:06 +0000 http://44.204.5.12/?p=7663 Heard all about the keto diet and how it works wonders for weight loss, but not sure if it is worth a shot, or how to get started? I was wondering just like you…after all, let’s be honest, carbs are delicious and even the healthy carbs are important to us. Starting keto needs to be …

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