Healthy Eating Archives - Fit Found Me Healthy Living Mon, 21 Sep 2026 07:09:17 +0000 en-US hourly 1 https://fitfoundme.com/wp-content/uploads/2017/11/cropped-new-fit-found-me-favicon-32x32.png Healthy Eating Archives - Fit Found Me 32 32 The Everyday Foods That Can Help Bring Down Cholesterol https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/ https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/#respond Thu, 17 Sep 2026 10:58:30 +0000 https://fitfoundme.com/?p=40699 A high cholesterol result can leave you wondering what you can actually change. The answer may be much simpler than the supplement shelves suggest, and one leading cardiologist points toward foods rather than trendy pills or powders. Dr Riyaz Patel, an NHS doctor and academic cardiologist at University College London, says plant sterols and stanols …

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]]> https://fitfoundme.com/foods-that-help-lower-cholesterol-without-statins/feed/ 0 The Truth About OMAD: What One Daily Meal Could Be Doing to Your Body https://fitfoundme.com/the-truth-about-omad-what-one-daily-meal-could-be-doing-to-your-body/ https://fitfoundme.com/the-truth-about-omad-what-one-daily-meal-could-be-doing-to-your-body/#respond Thu, 06 Jun 2024 07:51:00 +0000 https://fitfoundme.com/?p=39342 For many people trying to lose weight, the promise sounds almost irresistible. What if eating just one meal a day could simplify your routine, reduce calorie intake, and help you shed unwanted pounds without counting every bite? In a world filled with complicated diet plans and conflicting nutrition advice, the simplicity of this approach can …

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]]> https://fitfoundme.com/the-truth-about-omad-what-one-daily-meal-could-be-doing-to-your-body/feed/ 0 The Diet Linked to a Brain That Could Be Seven Years Younger https://fitfoundme.com/the-diet-linked-to-a-brain-that-could-be-seven-years-younger/ https://fitfoundme.com/the-diet-linked-to-a-brain-that-could-be-seven-years-younger/#respond Sun, 28 Jan 2024 10:26:00 +0000 https://fitfoundme.com/?p=40594 Imagine two people sitting down for the same memory test on the same afternoon. They are the same age, have similar education, and nothing obvious separates them on paper. Yet one performs like someone seven and a half years younger. That gap came from a study of 960 older adults in Chicago who completed food …

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]]> https://fitfoundme.com/the-diet-linked-to-a-brain-that-could-be-seven-years-younger/feed/ 0 Scientists Discover An Unexpected Link Between Fructose And Cancer Spread https://fitfoundme.com/fructose-cancer-spread-ovarian-cancer-study/ https://fitfoundme.com/fructose-cancer-spread-ovarian-cancer-study/#respond Sat, 17 Sep 2022 09:41:23 +0000 https://fitfoundme.com/?p=40694 A sugar found in everyday foods has become the focus of an unexpected cancer research finding. Scientists studying ovarian cancer found that fructose may help cancer cells spread after chemotherapy, at least in laboratory models and mice. The finding may sound alarming if you regularly drink sweetened beverages, but there is an important distinction. The …

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]]> https://fitfoundme.com/fructose-cancer-spread-ovarian-cancer-study/feed/ 0 Is This Sugar-Free Sweetener Bad for Your Liver? New Study Raises Questions https://fitfoundme.com/is-this-sugar-free-sweetener-bad-for-your-liver-new-study-raises-questions/ https://fitfoundme.com/is-this-sugar-free-sweetener-bad-for-your-liver-new-study-raises-questions/#respond Thu, 18 Aug 2022 08:28:29 +0000 https://fitfoundme.com/?p=40540 Have you ever reached for a sugar-free protein bar, piece of gum, or candy because you thought you were making the healthier choice? Sugar-free products are often marketed as a smart way to reduce your intake of added sugar, and ingredients such as sorbitol have become common replacements for traditional sweeteners. Sorbitol is a sugar …

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]]> https://fitfoundme.com/is-this-sugar-free-sweetener-bad-for-your-liver-new-study-raises-questions/feed/ 0 What You Eat During Pregnancy May Shape Your Baby’s Food Preferences https://fitfoundme.com/what-you-eat-during-pregnancy-may-shape-your-babys-food-preferences/ https://fitfoundme.com/what-you-eat-during-pregnancy-may-shape-your-babys-food-preferences/#respond Sat, 23 Jul 2022 10:03:15 +0000 https://fitfoundme.com/?p=40413 Getting a child to eat vegetables can feel like a never-ending challenge. Many parents have tried every trick imaginable, from hiding spinach in smoothies to disguising broccoli with cheese or turning carrots into fun-shaped snacks. While picky eating is often blamed on personality or childhood habits, scientists are beginning to uncover evidence that these preferences …

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